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Safety First – Joggers please stay in lane 5 to 8 at Ultra (Phil Sports Complex)

joggers

On Saturday night I had a very near run in with a jogger. I was doing 150s at Philippines Sports Complex (Ultra) in 16s/11s 100m pace. Me and my training partner were using lane 1 and 2 and our friends cleared lane 1 and 2 telling the joggers we were using these lanes (fast lanes) for sprints. Everyone hopped out of the lane. When we rounded the curve and came half way down the straight I notice one jogger who had prior been told to clear the track  by my friend had made his way back between lane 1 and 2 despite being told earlier to clear the lanes.

My friend had to ease down in the rep as the jogger was half way between our lanes, i yelled track and lane 1 3 times and my friend waved to him as he was wearing head phones. He acted like he didn’t hear me when he was wearing his head phones. In fact to my horror he moved from the outside to right in my lane. I had to slam the breaks down at top speed and was very lucky i didn’t rip my ham string. Even though he claimed he didn’t hear me “I didn’t know, I didn’t know” he clearly could hear me when i started screaming and cursing bad language at him because I’m lucky i didn’t get injured.

After this I filed an incident report to security.

The management at the track had not placed the fast lanes 1-4 and joggers stay in lane 5-8 lanes sign for some time. This has been putting the safety of the athletes highly at risk and Saturdays incident was a pure of example of what could happen as a result if instructions are not being followed.

Also the board with the rules on it at Ultra tells the joggers “stay in your designated lanes”. How are they supposed to know which lanes these are when management does not specify this?

I definitely expect the sign to be up there today when I head to ultra, i will be really annoyed if it isn’t.

i have nothing against joggers using the oval they have as much a right to work out as everyone else. However safety must come first. This is not only for the safety of the fast runners but also for the safety of the joggers. Joggers too are trying to stay fit but everybody safety should not be compromised because of this. When the signage goes back up their is no excuse to not follow the rules. I had a think about why the joggers are assigned the outside lanes before and the reason is this. If the fast runners are assigned outside lanes that means the joggers will have to walk past sprinters to get to their respective lanes, whereas its much safer for faster runners to pass by joggers to get to the inside lanes.

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Palarong Pambansa 2013 Schedule of Events in Athletics

PALARONG PAMBANSA 2013

Schedule of Events in Athletics

(As of January 28, 2013)

Dumaguete

palarong pambansa 2013

 

April 22, 2013 Monday

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

1 Javelin Throw Secondary Girls

F

2 Long Jump Secondary Boys

F

3 Spl. Game # 1 Long Jump MC 16 above

F

4 110 M. Hurdles Secondary Boys

TT

5 110 M. Hurdles Elementary Boys

TT

6 100 M. Hurdles Secondary Girls

TT

7 100 M. Hurdles Elementary Girls

TT

8 Spl. Game #2 100 M V.I 15 below (B&G)

F

9 Spl. Game #3 100 M MC 15 below (B&G)

F

10 Shot Put Secondary Boys

F

3:00 PM

11 Triple Jump Elementary Boys

F

12 Spl. Game #4 Shot Put MC 15 below (B&G) & OH 15-below

F

13 Shot Put Elementary Girls

F

14 100 M Secondary Girls

TT

15 100 M Secondary Boys

TT

16 100 M Elementary Girls

TT

17 100 M Elementary Boys

TT

18 Spl. Game #5 100 M MC 16 – above (B&C)

F

19 Triple Jump Secondary Boys

F

20 800 M Elementary Boys

TT

21 800 M Elementary Girls

TT

22 800 M Secondary  Boys

TT

23 800 M Secondary Girls

TT

 

April 23, 2013 Tuesday

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

24 Javelin Throw Secondary Boys

F

25 Long Jump Secondary Girls

F

26 Discus Throw Elementary  Boys

F

27 400 M. Hurdles Elementary Girls

TT

28 400 M. Hurdles Secondary Girls

TT

29 Triple Jump Elementary Girls

F

30 400 M. Hurdles Elementary Boys

TT

31 400 M. Hurdles Secondary Boys

TT

32 Spl. Game #6 200 M MC 16 Above (B&G)

F

33 Spl. Game #7 100 M V.I (B&G) 16-above

F

3:00 PM

34 Shot Put Secondary Girls

F

35 Long Jump Elementary  Boys

TT

36 Spl. Game #8 Long Jump V.I & MC-15 below (B&G)

F

37 400 M Elementary Boys

TT

38 400 M Secondary Boys

TT

39 400 M Elementary Girls

TT

40 400 M Secondary Girls

TT

41 Spl. Game #9 400 M MC 15-below &16 – above (B&G)

F

42 Triple Jump Secondary Girls

F

43 3000 M Steeple Secondary Boys

F

 

 

 

 

 

 

 

 

April 24, 2013 Wednesday

 

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

44 Javelin Throw Elementary Girls

F

45 Spl. Game #10 Goal Ball V. I

F

46 Discus Throw Secondary Boys

F

47 Long Jump Elementary Girls

F

48 400 M. Hurdles Secondary Boys

F

49 400 M. Hurdles Elementary Boys

F

50 400 M. Hurdles Secondary Girls

F

51 400 M. Hurdles Elementary Girls

F

52 200 M Elementary Boys

TT

53 200 M Secondary Boys

TT

54 200 M Elementary Girls

TT

55 200 M Secondary Girls

TT

56 Spl. Game# 11 200 M MC 15 – below (B&G)

F

57 Spl. Game#12 4×100 M Relay MC 16- above (B&G)

F

3:00 PM

58 High Jump Secondary Boys

F

59 Shot Put Elementary Boys

F

60 Spl. Game #13 Shot Put V.I & MC above (B&G)

F

61 100 M Elementary Boys

F

62 100 M Secondary boys

F

63 100 M Elementary Girls

F

64 100 M Secondary Girls

F

65 800 M Elementary Boys

F

66 800 M Secondary boys

F

67 800 M Elementary Girls

F

68 800 M Secondary Girls

F

69 Spl. Game#14 4×100 M Relay MC 15- above (B&G)

F

 

April 25, 2013 Thursday

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

70 Javelin Throw Elementary Boys

F

71 High Jump Elementary Girls

F

72 5000 M Secondary  Boys

F

73 100 M. Hurdles Elementary Girls

F

74 100 M. Hurdles Secondary Girls

F

75 110 M. Hurdles Elementary Boys

F

76 110 M. Hurdles Secondary Boys

F

77 400 M Elementary Girls

F

78 400 M Secondary Girls

F

79 400 M Elementary  Boys

F

80 400 M Secondary Boys

F

81 High Jump Secondary Girls

F

3:00 PM

Spl. Game# 15 Boccia/ Bocce MC (B&G)

F

82 High Jump Elementary Boys

F

83 Discus Throw Elementary Girls

F

84 4×100 M Relay Elementary Boys

TT

85 4×100 M Relay Secondary Boys

TT

86 4×100 M Relay Elementary Girls

TT

87 4×100 M Relay Secondary Girls

TT

88 1500 M Elementary Boys

F

89 1500 M Secondary Boys

F

90 1500 M Elementary Girls

F

91 1500 M Secondary Girls

F

 

 

 

 

April 26, 2013 Friday

 

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

92 Discuss Throw Secondary Girls

F

93 3000 M Secondary Girls

F

94 200 M Elementary Boys

F

95 200 M Secondary Boys

F

96 200 M Elementary Girls

F

97 200 M Secondary Girls

F

98 4×400 M Relay Elementary Boys

TT

99 4×400 M Relay Secondary Boys

TT

100 4×400 M Relay Elementary Girls

TT

101 4×400 M Relay Secondary  Girls

TT

102 Pole Vault Secondary Boys

F

3:00 PM

103 4×100 M Relay Elementary Boys

F

104 4×100 M Relay Secondary Boys

F

105 4×100 M Relay Elementary Girls

F

106 4×100 M Relay Secondary Girls

F

107 4×400 M Relay Elementary Boys

F

108 4×400 M Relay Secondary Boys

F

109 4×400 M Relay Elementary Girls

F

110 4×400 M Relay Secondary Girls

F

Prepared by:

BIENVENIDO N. CONTAPAY

Technical Manager , Palaro 2013

Young Pole Vaulters improve marks

March 18, 2013 1 comment

Fil-Heritage athlete Alyana Nicolas again surpassed the Filipino Junior Record with a leap of 3.25m (awaiting official results, and ratification from PATAFA). The 18 year old leapt 3.20m last week.

14 year old Emily Obiena of Chiang Kai Shek college had the best performance during the Filipino Chinese meet this weekend with a personal best leap of 2.90m, which followed on from a best of 2.87m a few days ago in Taipei. Emily needs to leap 3.00m to qualify for the ASEAN Youth.

2013 NCAA Full Results

Would like to thank PATAFA and CSB Head Coach Joseph Sy for providing these results. I apologize for the delay in publishing these as I have been very busy packing and planning my trip to the Philippines.

2013 NCAA OVERALL RESULTS & TALLY SHEET

 

 

NCAA Day 1 Report

(Only ranked results included)

Daniel Noval of CSB narrowly held onto his 100m title for the third year in a row in a time of 10.89s he just held off the fast finishing Archand Bagsit of Letran who ran an identical time. Utdohan in the boys had a fast 10.99s (which is an NCAA record subject to wind reading ratification).

Unfortunately for Bagsit a hamstring pull in the Long Jump saw him out of the meet.  Read more here

Mervin Guarte also went onto defend his title for the fourth year in a row in the 800m albeit the lack of local competition saw him ease through to win in 1:55.61.

Melvin Calano of JRU won the Javelin in 59.07m, JRU emerged the overall champions of the meet.

Rogelio Onofre and a record that stood nearly half a century

January 31, 2013 2 comments

Article by  Pirie Enzo

For 45 years Rogelio Onofre held the Mens 100m National Record from 1962 up until 2007. He was the last Filipino 100m-200m sprinter to be heralded Asia’s fastest man. His career as a sprinter spanned three decades from the late 1950s to early 1970s.

Rogelio P. Onofre was born December 12, 1939 in Tarlac City, Tarlac. The lightly built Onofre stood at 5’9 and weighed only 130 lbs.

Onofre began off as a high jumper in 1957 at the Regional PRISAA qualifying for the Asian Games in that event. He attended the 1958 ASIAN Games but failed to feature in the final of the top six.

After the disappointment of the Asian Games, Onofre switched his focus to the 100m in 1959.  Onofre was undefeated over the 100 Meter Dash amongst the Filipinos but he did concede a defeat to the late Arnulfo Valles at the national open over the 200 meter dash.

The following year he would join a relay team to the 1960 Rome Olympics with Claro Pellosis, Isaac Gomez and Remigio Vista the team registered 41.4/41.55a but finished fourth in heat 2 failing to qualify for the next round. This would however prepare them well for the Asian Games.

Onofre would record a 10.3 hand time at the National Open on June 6, 1962 at Pasig. This performance made him the favourite for the Asian Games title later that year..

.

1962 Asian Games and the Longstanding Filipino Record

At the 1962 Asian Games (26 August) in Jakarta with 4 heats, in the first heat Mhd. Sarengat of Indonesia set a new Games Record of 10.5, which Onofre  and Ilijima of Japan equalled in heat 2 and 3. Sarengat then improved this record to 10.4 in the first semi-final in which Khaliq, the winner in 1954 was eliminated. Onofre tied the Asian Record winning semi-final 2 in 10.4. (This 10.4 time was the adjusted time of 10.57 which stood as the Filipino electronic record until 2007).

In the final Onofre, expecting a recall, was the slowest away and Jegathesan showed ahead after 10 meters but the Filipino made a brilliant recovery and was a fraction ahead of the field after 50 metres. Sarengat closed strongly in the final stages to become the first Indonesian to win an Asian title and Jegathesan snatched second place in the last few meters.

1962 asian games onofre

1. Mhd Sarengat Indonesia 10.5

2. Maikavsagam Jegathesan Malaya 10.7

3. Rogelio Onofre Philippines 10.7

4. Hideo Ilijima Japan 10.7

5. Jolal Gosal Indonesia 10.8

6. Isac Gomez Philippines 10.8

(Jegathesan according to newspapers was clocked at 10.6, but according to reports was much closer to Sarengat than the timers ended up with).

.

A relay Gold

Despite missing out on the gold after having it in site after 50 meters. Onofre set about the task of helping the Philippines defend its 4x100m relay title they had won in 1958.  Vista,  Gomez, Pellosis and Onofre as anchor set a new games record in the heat in 41.1. Indonesia won the second heat in 41.6. In the final the Indonesian’s broke the tape first, but in a twist of fate were disqualified for passing out of the zone earlier in the race. Onofre and his country men had defended the Asian Relay title. It would be the last time the Philippines would win a gold medal in this event..

At a 1963 meet of US Service men vs Filipino athletes at the Rizal Memorial Stadium Onofre finished third in 10.9, behind Americnas Norman Jackson (10.4) and Clarence Riley (10.8).

Onofre would participate in his second Olympic Games in Tokyo in 1964 this time qualifying for the individual 100m  in 1964 he finished 5th in heat 8 and failed to qualify for the next round. He also ran 22.1 finishing 7th in heat 5 of the 200m also failing to advance.The Philippines would finish seventh in heat 3  in a time of 41.7 secs.

.

1966 Asian Games

Onofre was the victim of a lightning strike this year in which a bolt struck his house and left him critically injured. Onofre ran 10.9 in heat 3 which was won by C. Kunalan of Singapore. As a result of electrocution Onofre was eliminated in the first semi-final at the Asian Games  in fifth in 10.8. He had the eighth fastest time but it was only the top four from each semi that went through to the finals.

the Philippines were without a finalist for the first time since the series began in 1913. Onofre however would go on and help a relay team of William Mordeno, Remigio Vista and Arturo Valles win the bronze medal in the 4x100m Relay.

He recorded a best time of 21.7 in 1967 for the 200m.

.

1968 Olympic Games in Mexico

Onofre would appear in his last olympic games in 1968 aged 29, he timed a wind aided 10.58 just .01 seconds off his national record set in 1962. The high altitude in Mexico may have helped a little. But by this stage however the fact he was nearly 30 and the worlds best sprinters had dramatically improved, the final being won by Jimmy Hines of the United states in 9.95 who became the first man to break the 10 second barrier. Thus he drew near the twilight of a long career for a sprinter.

Interestingly he also participated in the 110 Hurdles clocking 15.01 finishing 6th in heat 4 and failing to advance.

Onofre was forced to withdraw from the 1971 Singapore Open due to recovery from an appendicitis operation. At this stage he still held the Asian Games joint record at 10.4. Onofre finished fourth at the 1971 Malaysia Open behind the next generation of stars Yeo Kian Chye of Singapore, Tokal Mokalam of the Philippines and Malaysian Thamboo Krishnan who all registered 10.6, with Onofre running 10.8 for fourth.

.

Sources:

Ignacio Dee

A Handbook of Far East & Asian Games, Ian Buchannon ATFS (provided by SEA Statistician Jad Adrian Washif ATFS of Malaysia)

sportsreference.com

Strait Times and other newspapers

Cerah Moren aims for the 2015 World Youth Champs in Javelin

January 29, 2013 6 comments

special thanks to Thad Moren for providing background info and stats.

We continue our write ups on Fil-Heritage Track and Field athletes. We have covered Kyla and Kayla Richardson, Krizia Apelar, Sarah Vitug, Caleb Monticalvo, Julio Alorro and Jonelle Halog. The next feature is on a much younger emerging athlete.

Cerah Moren

Cerah Moren

Cerah Moren was born 22nd July 1999, she is the daughter of Thad Moren (from Finland US Citizen in the United States) and Fe Nacua who is from Daanbatyan  (Northern Cebu Province). She has dual citizenship and recently renewed her Filipino passport.

Moren was the US Champion for her age having thrown 38.48m with the senior 600 gram javelin. This performance ranked her sixth on the Philippine Ranking list against seniors and third amongst the juniors the junior list headed by National Record Holder Evalyn Palabrica (45.63m) with High school record holder Stephanie Cimatu (40.18m) second. It also places Cerah seventh on the junior all time lists for Philippines.

Moren beat 39 competitors her own age to win the US National title for her age group.

Moren who weighs 48kg undergoes weight workouts having power cleaned 54kg and squatted 112kg+.

Cerah is aiming to represent the Philippines at the 2015 World Youth Championships in Colombia, as of now the 2013 standard for the Javelin is 46.00m meaning Cerah would have to break the existing Filipino Junior Record to qualify.

.

Best Performances and Progression

History-
Personal Bests
38.48m (600g javelin)
29.97m (1k discus)

Highlights-
2008 – 2nd place US Youth Champs with 300g turbo-javelin
2009 – 3rd place US Junior Olympics with 300g turbo-javelin
2010 set the World Record for 10 year old girls with 600g – 24.21m
2010 – 4th place US Junior Olympics with 300g turbo-javelin
2011 set the World Record for 11 year old girls with 600g – 33.90m
2012 – US 13 and under Champion with 600g / 6th place in discus (1K)
2012 – Won first international competition at the Keihaskarnivaalit (Javelin Carnival) in Finland (400g javelin)

Link to page with competition marks:
http://www.athletic.net/TrackAndField/Athlete.aspx?AID=621378

References

http://www.turlockjournal.com/section/21/article/16271/

Richardson Twins open 2013 with PBs in 60m, Fil-Heritage athletes in action! (rev 1)

January 28, 2013 5 comments
The Twins on left and second from the right.

The Twins on left and second from the right.

The Philippines fastest female over 100-200m who ran 12.00et and 24.12et last year 14 year old Kyla Richardson had a very narrow win over her twin sister Kayla this weekend. It was twin sister Kayla who had a great start and looked like she had got away but Kyla who does not like to lose came back with a strong finish to edge her out.

They both opened 2013 with personal best times of 7.85 and 7.89 at Cerritos All comers meet on Saturday in Los Angeles finishing 1-2 in their race. Kyla previous best was 7.94 at Azusa last February, and Kayla whose previous was 8.1. Judging by these performances it equates to a clocking of 12.00 to 12.20 at worst case scenario on the track right now.

Girl’s 60 Meter Dash
Place Athlete Name School/Club/unattached  Time
Section 1 Wind Reading: n/a
1 Kendall Gustafson Gardena HS  8.33
2 Jennifer Reese unattached  8.62
3 Starr O’Dwyer Speedcity  8.94
4 natalie Campos Warren HS  9.28
5 Alexus Fortune Speedcity  9.29
6 Brenda Matthews unattached  9.30
7 Camiya Batts Speedcity  9.51
8 Jaelyn Deas Speedcity  9.68
9 LaTanya Glass Striders  10.93
Section 2       Wind Reading: n/a
1 Kyla Richardson unattached  7.85
2 Kayla Richardson unattached  7.89
3 Amanda Van Buren unattached  8.09
4 Ratanya Washington Speedcity  8.13
5 Rai Ahmed Green AOS  8.24
6 Megan George unattached  8.42
7 Teree Anei Core Speed  8.54
8 Yulinda Sam Speedcity  8.60
9 Ashley B. Speedcity  9.41

The twins later teamed in a relay team with the academy of speed which blew away there opponents by eight seconds in the 4×200 winning in 1:40.73, Kyla ran the second leg Kayla ran fourth.  This time equates to 25 seconds each runner, or as its indoors probably around 24-24.5 on an outdoor track due to the tight bends.

The girls are running great and have almost acquired there Filipino passports. Both are enjoying there training with the Academy of Speed right now which only started in December, they had a well earn’t rest after peaking last May.  They will run at Irvine next week.

The twins are looking forward to participating at the Philippine National Games in May were they will line up in the Junior Sprint events. Following that will be the ASEAN Youth Champs in South Vietnam in June.

Official Results

29 year old Sprinter Pirie timed 7.10 secs for 60m at a meet on a grass surface in Chatswood, Australia over 60m.

Meet Results

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Alorro 4.55m Again!

Julio Alorro leapt 4.55 again at the Thomson Invitational at Delaware on January 26. He won the meet on count back from his team mate. Alorro has opened with 4.55, 4.50 and 4.55 so far this year indoors. A performance of 4.70 is required to qualify for the SEA Games. His best leap of 4.91 was established last May.

Official Results

Julio Alorro

Julio Alorro

Meanwhile 18 year old Irene Fletemeyer opened her season with a time of 8:17.26 for the 1600m walk at the Last Track to Philly on January 26 at Georgetown Prep HS, Bethsheda.

Official Results

The IAAF Coaches Education and Certification System Introduction

180 px

180 px (Photo credit: Wikipedia)

Recognising that the resources and effort involved in developing an education programme may be beyond capabilities on a national level, the IAAF operates a Coaches Education and Certification System (CECS) which is available as a service to Member Federations which would like to make use of it.

As from March 2007, the CECS features five levels of courses operating in seven languages, English, French, Spanish, Arabic, Chinese, Russian and Portuguese. For each course level the IAAF provides a standard syllabus, qualified lecturers and the necessary learning support materials. Financial resources for the system come from the IAAF and its Area associations, Olympic Solidarity and other partners on the international and national levels, as well as self-funded options at the higher levels.

Operation of CECS is co-ordinated by the IAAF Member Services Department (MSD) and the IAAF Regional Development Centres (RDCs). The new 5-Level CECS structure has been created to specifically address the following areas (see ‘Fig.1’ pdf and ‘Fig 2’ pdf).

Please note: Individuals interested in attending a Level I or Level II course should contact their National Federation directly. Level III and Level IV courses are normally staged at the RDCs and are designed for a smaller number of coaches who will have specialist duties within their Federation. The Level V is the IAAF Academy programme which is organised in cooperation with sport universities. For further details of the 5 Levels of award see ‘Table 1’ pdf and below:

For full description of Coaching Level 1-5 please click here

Fil-Heritage athletes Alorro and Halog in action

January 16, 2013 13 comments
Alloro getting to Vault at the NCAA Div III Championships.

Alloro getting to Vault at the NCAA Div III Championships.

The #2 Filipino Vaulter in 2012 Julio Alorro, leapt 4.55m indoors in his first meet of 2012 at the famous Armory venue in New York. Alorro who holds dual citizenship was representing The College of New Jersey. He finished second, and had three failed attempts at 4.70m. 4.70m is important as this was the bronze medal performance last SEA Games.  Alorro was one of two exciting finds in contention for a medal at the SEA Games having leapt 4.91m last year. At this time last year Alorro had opened with a 4.20m vault.

http://www.armorytrack.com/Meet/1442/NYRR-College-Night-at-the-Armory-I-1213

Jonelle Halog

Jonelle Halog

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Meanwhile in Canada, Jonelle Halog who ran 10.91 last year and was the Fastest Filipino Youth Sprinter opened his season in Ottawa with a time of 7.10s for the 60m indoors placing 6th in the Final at the Ottawa Lions Club meet. Halog ran 7.17s to finish 4th in heat 2.

http://ottawalions.com/results/2013-results/2013-super-saturday-series-meet-2/

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