Archive
Safety First – Joggers please stay in lane 5 to 8 at Ultra (Phil Sports Complex)
On Saturday night I had a very near run in with a jogger. I was doing 150s at Philippines Sports Complex (Ultra) in 16s/11s 100m pace. Me and my training partner were using lane 1 and 2 and our friends cleared lane 1 and 2 telling the joggers we were using these lanes (fast lanes) for sprints. Everyone hopped out of the lane. When we rounded the curve and came half way down the straight I notice one jogger who had prior been told to clear the track by my friend had made his way back between lane 1 and 2 despite being told earlier to clear the lanes.
My friend had to ease down in the rep as the jogger was half way between our lanes, i yelled track and lane 1 3 times and my friend waved to him as he was wearing head phones. He acted like he didn’t hear me when he was wearing his head phones. In fact to my horror he moved from the outside to right in my lane. I had to slam the breaks down at top speed and was very lucky i didn’t rip my ham string. Even though he claimed he didn’t hear me “I didn’t know, I didn’t know” he clearly could hear me when i started screaming and cursing bad language at him because I’m lucky i didn’t get injured.
After this I filed an incident report to security.
The management at the track had not placed the fast lanes 1-4 and joggers stay in lane 5-8 lanes sign for some time. This has been putting the safety of the athletes highly at risk and Saturdays incident was a pure of example of what could happen as a result if instructions are not being followed.
Also the board with the rules on it at Ultra tells the joggers “stay in your designated lanes”. How are they supposed to know which lanes these are when management does not specify this?
I definitely expect the sign to be up there today when I head to ultra, i will be really annoyed if it isn’t.
i have nothing against joggers using the oval they have as much a right to work out as everyone else. However safety must come first. This is not only for the safety of the fast runners but also for the safety of the joggers. Joggers too are trying to stay fit but everybody safety should not be compromised because of this. When the signage goes back up their is no excuse to not follow the rules. I had a think about why the joggers are assigned the outside lanes before and the reason is this. If the fast runners are assigned outside lanes that means the joggers will have to walk past sprinters to get to their respective lanes, whereas its much safer for faster runners to pass by joggers to get to the inside lanes.
Palarong Pambansa 2013 Schedule of Events in Athletics
PALARONG PAMBANSA 2013
Schedule of Events in Athletics
(As of January 28, 2013)
Dumaguete
April 22, 2013 Monday
|
TIME |
EVENT NO. |
EVENT |
TEAM |
LEVEL |
|
6:00 AM |
1 | Javelin Throw | Secondary Girls |
F |
| 2 | Long Jump | Secondary Boys |
F |
|
| 3 Spl. Game # 1 | Long Jump | MC 16 above |
F |
|
| 4 | 110 M. Hurdles | Secondary Boys |
TT |
|
| 5 | 110 M. Hurdles | Elementary Boys |
TT |
|
| 6 | 100 M. Hurdles | Secondary Girls |
TT |
|
| 7 | 100 M. Hurdles | Elementary Girls |
TT |
|
| 8 Spl. Game #2 | 100 M | V.I 15 below (B&G) |
F |
|
| 9 Spl. Game #3 | 100 M | MC 15 below (B&G) |
F |
|
| 10 | Shot Put | Secondary Boys |
F |
|
|
3:00 PM |
11 | Triple Jump | Elementary Boys |
F |
| 12 Spl. Game #4 | Shot Put | MC 15 below (B&G) & OH 15-below |
F |
|
| 13 | Shot Put | Elementary Girls |
F |
|
| 14 | 100 M | Secondary Girls |
TT |
|
| 15 | 100 M | Secondary Boys |
TT |
|
| 16 | 100 M | Elementary Girls |
TT |
|
| 17 | 100 M | Elementary Boys |
TT |
|
| 18 Spl. Game #5 | 100 M | MC 16 – above (B&C) |
F |
|
| 19 | Triple Jump | Secondary Boys |
F |
|
| 20 | 800 M | Elementary Boys |
TT |
|
| 21 | 800 M | Elementary Girls |
TT |
|
| 22 | 800 M | Secondary Boys |
TT |
|
| 23 | 800 M | Secondary Girls |
TT |
April 23, 2013 Tuesday
|
TIME |
EVENT NO. |
EVENT |
TEAM |
LEVEL |
|
6:00 AM |
24 | Javelin Throw | Secondary Boys |
F |
| 25 | Long Jump | Secondary Girls |
F |
|
| 26 | Discus Throw | Elementary Boys |
F |
|
| 27 | 400 M. Hurdles | Elementary Girls |
TT |
|
| 28 | 400 M. Hurdles | Secondary Girls |
TT |
|
| 29 | Triple Jump | Elementary Girls |
F |
|
| 30 | 400 M. Hurdles | Elementary Boys |
TT |
|
| 31 | 400 M. Hurdles | Secondary Boys |
TT |
|
| 32 Spl. Game #6 | 200 M | MC 16 Above (B&G) |
F |
|
| 33 Spl. Game #7 | 100 M | V.I (B&G) 16-above |
F |
|
|
3:00 PM |
34 | Shot Put | Secondary Girls |
F |
| 35 | Long Jump | Elementary Boys |
TT |
|
| 36 Spl. Game #8 | Long Jump | V.I & MC-15 below (B&G) |
F |
|
| 37 | 400 M | Elementary Boys |
TT |
|
| 38 | 400 M | Secondary Boys |
TT |
|
| 39 | 400 M | Elementary Girls |
TT |
|
| 40 | 400 M | Secondary Girls |
TT |
|
| 41 Spl. Game #9 | 400 M | MC 15-below &16 – above (B&G) |
F |
|
| 42 | Triple Jump | Secondary Girls |
F |
|
| 43 | 3000 M Steeple | Secondary Boys |
F |
April 24, 2013 Wednesday
|
TIME |
EVENT NO. |
EVENT |
TEAM |
LEVEL |
|
6:00 AM |
44 | Javelin Throw | Elementary Girls |
F |
| 45 Spl. Game #10 | Goal Ball | V. I |
F |
|
| 46 | Discus Throw | Secondary Boys |
F |
|
| 47 | Long Jump | Elementary Girls |
F |
|
| 48 | 400 M. Hurdles | Secondary Boys |
F |
|
| 49 | 400 M. Hurdles | Elementary Boys |
F |
|
| 50 | 400 M. Hurdles | Secondary Girls |
F |
|
| 51 | 400 M. Hurdles | Elementary Girls |
F |
|
| 52 | 200 M | Elementary Boys |
TT |
|
| 53 | 200 M | Secondary Boys |
TT |
|
| 54 | 200 M | Elementary Girls |
TT |
|
| 55 | 200 M | Secondary Girls |
TT |
|
| 56 Spl. Game# 11 | 200 M | MC 15 – below (B&G) |
F |
|
| 57 Spl. Game#12 | 4×100 M Relay | MC 16- above (B&G) |
F |
|
|
3:00 PM |
58 | High Jump | Secondary Boys |
F |
| 59 | Shot Put | Elementary Boys |
F |
|
| 60 Spl. Game #13 | Shot Put | V.I & MC above (B&G) |
F |
|
| 61 | 100 M | Elementary Boys |
F |
|
| 62 | 100 M | Secondary boys |
F |
|
| 63 | 100 M | Elementary Girls |
F |
|
| 64 | 100 M | Secondary Girls |
F |
|
| 65 | 800 M | Elementary Boys |
F |
|
| 66 | 800 M | Secondary boys |
F |
|
| 67 | 800 M | Elementary Girls |
F |
|
| 68 | 800 M | Secondary Girls |
F |
|
| 69 Spl. Game#14 | 4×100 M Relay | MC 15- above (B&G) |
F |
April 25, 2013 Thursday
|
TIME |
EVENT NO. |
EVENT |
TEAM |
LEVEL |
|
6:00 AM |
70 | Javelin Throw | Elementary Boys |
F |
| 71 | High Jump | Elementary Girls |
F |
|
| 72 | 5000 M | Secondary Boys |
F |
|
| 73 | 100 M. Hurdles | Elementary Girls |
F |
|
| 74 | 100 M. Hurdles | Secondary Girls |
F |
|
| 75 | 110 M. Hurdles | Elementary Boys |
F |
|
| 76 | 110 M. Hurdles | Secondary Boys |
F |
|
| 77 | 400 M | Elementary Girls |
F |
|
| 78 | 400 M | Secondary Girls |
F |
|
| 79 | 400 M | Elementary Boys |
F |
|
| 80 | 400 M | Secondary Boys |
F |
|
| 81 | High Jump | Secondary Girls |
F |
|
|
3:00 PM |
Spl. Game# 15 | Boccia/ Bocce | MC (B&G) |
F |
| 82 | High Jump | Elementary Boys |
F |
|
| 83 | Discus Throw | Elementary Girls |
F |
|
| 84 | 4×100 M Relay | Elementary Boys |
TT |
|
| 85 | 4×100 M Relay | Secondary Boys |
TT |
|
| 86 | 4×100 M Relay | Elementary Girls |
TT |
|
| 87 | 4×100 M Relay | Secondary Girls |
TT |
|
| 88 | 1500 M | Elementary Boys |
F |
|
| 89 | 1500 M | Secondary Boys |
F |
|
| 90 | 1500 M | Elementary Girls |
F |
|
| 91 | 1500 M | Secondary Girls |
F |
April 26, 2013 Friday
|
TIME |
EVENT NO. |
EVENT |
TEAM |
LEVEL |
|
6:00 AM |
92 | Discuss Throw | Secondary Girls |
F |
| 93 | 3000 M | Secondary Girls |
F |
|
| 94 | 200 M | Elementary Boys |
F |
|
| 95 | 200 M | Secondary Boys |
F |
|
| 96 | 200 M | Elementary Girls |
F |
|
| 97 | 200 M | Secondary Girls |
F |
|
| 98 | 4×400 M Relay | Elementary Boys |
TT |
|
| 99 | 4×400 M Relay | Secondary Boys |
TT |
|
| 100 | 4×400 M Relay | Elementary Girls |
TT |
|
| 101 | 4×400 M Relay | Secondary Girls |
TT |
|
| 102 | Pole Vault | Secondary Boys |
F |
|
|
3:00 PM |
103 | 4×100 M Relay | Elementary Boys |
F |
| 104 | 4×100 M Relay | Secondary Boys |
F |
|
| 105 | 4×100 M Relay | Elementary Girls |
F |
|
| 106 | 4×100 M Relay | Secondary Girls |
F |
|
| 107 | 4×400 M Relay | Elementary Boys |
F |
|
| 108 | 4×400 M Relay | Secondary Boys |
F |
|
| 109 | 4×400 M Relay | Elementary Girls |
F |
|
| 110 | 4×400 M Relay | Secondary Girls |
F |
|
Prepared by:
BIENVENIDO N. CONTAPAY
Technical Manager , Palaro 2013
Young Pole Vaulters improve marks
Fil-Heritage athlete Alyana Nicolas again surpassed the Filipino Junior Record with a leap of 3.25m (awaiting official results, and ratification from PATAFA). The 18 year old leapt 3.20m last week.
14 year old Emily Obiena of Chiang Kai Shek college had the best performance during the Filipino Chinese meet this weekend with a personal best leap of 2.90m, which followed on from a best of 2.87m a few days ago in Taipei. Emily needs to leap 3.00m to qualify for the ASEAN Youth.
Related articles
- Nicolas breaks the JR PV Record (pinoyathletics.com)
2013 NCAA Full Results
Would like to thank PATAFA and CSB Head Coach Joseph Sy for providing these results. I apologize for the delay in publishing these as I have been very busy packing and planning my trip to the Philippines.
2013 NCAA OVERALL RESULTS & TALLY SHEET
NCAA Day 1 Report
(Only ranked results included)
Daniel Noval of CSB narrowly held onto his 100m title for the third year in a row in a time of 10.89s he just held off the fast finishing Archand Bagsit of Letran who ran an identical time. Utdohan in the boys had a fast 10.99s (which is an NCAA record subject to wind reading ratification).
Unfortunately for Bagsit a hamstring pull in the Long Jump saw him out of the meet. Read more here
Mervin Guarte also went onto defend his title for the fourth year in a row in the 800m albeit the lack of local competition saw him ease through to win in 1:55.61.
Melvin Calano of JRU won the Javelin in 59.07m, JRU emerged the overall champions of the meet.
Related articles
- Fil-Heritage athletes Alorro and Halog in action (pinoyathletics.com)
- Double Trouble for SEA Rivals. Fil-Heritage Vaulters again equal SEA Standards. (pinoyathletics.com)
- Alorro first RP Athlete in 2013 to make SEA Games Bronze Standard, Kyla in good form. (pinoyathletics.com)
- Fil-Heritage athletes in action (pinoyathletics.com)
- List of SEA Games Qualifiers as of 31 Dec, 2012 (pinoyathletics.com)
Cerah Moren aims for the 2015 World Youth Champs in Javelin
special thanks to Thad Moren for providing background info and stats.
We continue our write ups on Fil-Heritage Track and Field athletes. We have covered Kyla and Kayla Richardson, Krizia Apelar, Sarah Vitug, Caleb Monticalvo, Julio Alorro and Jonelle Halog. The next feature is on a much younger emerging athlete.
Cerah Moren was born 22nd July 1999, she is the daughter of Thad Moren (from Finland US Citizen in the United States) and Fe Nacua who is from Daanbatyan (Northern Cebu Province). She has dual citizenship and recently renewed her Filipino passport.
Moren was the US Champion for her age having thrown 38.48m with the senior 600 gram javelin. This performance ranked her sixth on the Philippine Ranking list against seniors and third amongst the juniors the junior list headed by National Record Holder Evalyn Palabrica (45.63m) with High school record holder Stephanie Cimatu (40.18m) second. It also places Cerah seventh on the junior all time lists for Philippines.
Moren beat 39 competitors her own age to win the US National title for her age group.
Moren who weighs 48kg undergoes weight workouts having power cleaned 54kg and squatted 112kg+.
Cerah is aiming to represent the Philippines at the 2015 World Youth Championships in Colombia, as of now the 2013 standard for the Javelin is 46.00m meaning Cerah would have to break the existing Filipino Junior Record to qualify.
.
Best Performances and Progression
History-
Personal Bests
38.48m (600g javelin)
29.97m (1k discus)
Highlights-
2008 – 2nd place US Youth Champs with 300g turbo-javelin
2009 – 3rd place US Junior Olympics with 300g turbo-javelin
2010 set the World Record for 10 year old girls with 600g – 24.21m
2010 – 4th place US Junior Olympics with 300g turbo-javelin
2011 set the World Record for 11 year old girls with 600g – 33.90m
2012 – US 13 and under Champion with 600g / 6th place in discus (1K)
2012 – Won first international competition at the Keihaskarnivaalit (Javelin Carnival) in Finland (400g javelin)
Link to page with competition marks:
http://www.athletic.net/TrackAndField/Athlete.aspx?AID=621378
References
Richardson Twins open 2013 with PBs in 60m, Fil-Heritage athletes in action! (rev 1)
The Philippines fastest female over 100-200m who ran 12.00et and 24.12et last year 14 year old Kyla Richardson had a very narrow win over her twin sister Kayla this weekend. It was twin sister Kayla who had a great start and looked like she had got away but Kyla who does not like to lose came back with a strong finish to edge her out.
They both opened 2013 with personal best times of 7.85 and 7.89 at Cerritos All comers meet on Saturday in Los Angeles finishing 1-2 in their race. Kyla previous best was 7.94 at Azusa last February, and Kayla whose previous was 8.1. Judging by these performances it equates to a clocking of 12.00 to 12.20 at worst case scenario on the track right now.
| Girl’s 60 Meter Dash | |||||||||
| Place | Athlete Name | School/Club/unattached | Time | ||||||
| Section 1 | Wind Reading: | n/a | |||||||
| 1 | Kendall Gustafson | Gardena HS | 8.33 | ||||||
| 2 | Jennifer Reese | unattached | 8.62 | ||||||
| 3 | Starr O’Dwyer | Speedcity | 8.94 | ||||||
| 4 | natalie Campos | Warren HS | 9.28 | ||||||
| 5 | Alexus Fortune | Speedcity | 9.29 | ||||||
| 6 | Brenda Matthews | unattached | 9.30 | ||||||
| 7 | Camiya Batts | Speedcity | 9.51 | ||||||
| 8 | Jaelyn Deas | Speedcity | 9.68 | ||||||
| 9 | LaTanya Glass | Striders | 10.93 | ||||||
| Section 2 | Wind Reading: | n/a | |||||||
| 1 | Kyla Richardson | unattached | 7.85 | ||||||
| 2 | Kayla Richardson | unattached | 7.89 | ||||||
| 3 | Amanda Van Buren | unattached | 8.09 | ||||||
| 4 | Ratanya Washington | Speedcity | 8.13 | ||||||
| 5 | Rai Ahmed Green | AOS | 8.24 | ||||||
| 6 | Megan George | unattached | 8.42 | ||||||
| 7 | Teree Anei | Core Speed | 8.54 | ||||||
| 8 | Yulinda Sam | Speedcity | 8.60 | ||||||
| 9 | Ashley B. | Speedcity | 9.41 | ||||||
The twins later teamed in a relay team with the academy of speed which blew away there opponents by eight seconds in the 4×200 winning in 1:40.73, Kyla ran the second leg Kayla ran fourth. This time equates to 25 seconds each runner, or as its indoors probably around 24-24.5 on an outdoor track due to the tight bends.
The girls are running great and have almost acquired there Filipino passports. Both are enjoying there training with the Academy of Speed right now which only started in December, they had a well earn’t rest after peaking last May. They will run at Irvine next week.
The twins are looking forward to participating at the Philippine National Games in May were they will line up in the Junior Sprint events. Following that will be the ASEAN Youth Champs in South Vietnam in June.
29 year old Sprinter Pirie timed 7.10 secs for 60m at a meet on a grass surface in Chatswood, Australia over 60m.
.
Alorro 4.55m Again!
Julio Alorro leapt 4.55 again at the Thomson Invitational at Delaware on January 26. He won the meet on count back from his team mate. Alorro has opened with 4.55, 4.50 and 4.55 so far this year indoors. A performance of 4.70 is required to qualify for the SEA Games. His best leap of 4.91 was established last May.
Meanwhile 18 year old Irene Fletemeyer opened her season with a time of 8:17.26 for the 1600m walk at the Last Track to Philly on January 26 at Georgetown Prep HS, Bethsheda.
Related articles
- Fil-Heritage athletes Alorro and Halog in action (pinoyathletics.com)
- Head to Head: The Best athletes in 2012 (pinoyathletics.com)
- Nicolas mark is equal to Filipino Junior Record in Pole Vault (pinoyathletics.com)
- IAAF rules Richardson twins too young for World Youth eyes RP Team SEA Games
- Twin 14 year olds New Hope for RP Athletics
The IAAF Coaches Education and Certification System Introduction
Recognising that the resources and effort involved in developing an education programme may be beyond capabilities on a national level, the IAAF operates a Coaches Education and Certification System (CECS) which is available as a service to Member Federations which would like to make use of it.
As from March 2007, the CECS features five levels of courses operating in seven languages, English, French, Spanish, Arabic, Chinese, Russian and Portuguese. For each course level the IAAF provides a standard syllabus, qualified lecturers and the necessary learning support materials. Financial resources for the system come from the IAAF and its Area associations, Olympic Solidarity and other partners on the international and national levels, as well as self-funded options at the higher levels.
Operation of CECS is co-ordinated by the IAAF Member Services Department (MSD) and the IAAF Regional Development Centres (RDCs). The new 5-Level CECS structure has been created to specifically address the following areas (see ‘Fig.1’ pdf and ‘Fig 2’ pdf).
Please note: Individuals interested in attending a Level I or Level II course should contact their National Federation directly. Level III and Level IV courses are normally staged at the RDCs and are designed for a smaller number of coaches who will have specialist duties within their Federation. The Level V is the IAAF Academy programme which is organised in cooperation with sport universities. For further details of the 5 Levels of award see ‘Table 1’ pdf and below:
For full description of Coaching Level 1-5 please click here
Related articles
- Bolt, Felix named IAAF World Athletes of the Year (cnsnews.com)
Fil-Heritage athletes Alorro and Halog in action
The #2 Filipino Vaulter in 2012 Julio Alorro, leapt 4.55m indoors in his first meet of 2012 at the famous Armory venue in New York. Alorro who holds dual citizenship was representing The College of New Jersey. He finished second, and had three failed attempts at 4.70m. 4.70m is important as this was the bronze medal performance last SEA Games. Alorro was one of two exciting finds in contention for a medal at the SEA Games having leapt 4.91m last year. At this time last year Alorro had opened with a 4.20m vault.
http://www.armorytrack.com/Meet/1442/NYRR-College-Night-at-the-Armory-I-1213
.
Meanwhile in Canada, Jonelle Halog who ran 10.91 last year and was the Fastest Filipino Youth Sprinter opened his season in Ottawa with a time of 7.10s for the 60m indoors placing 6th in the Final at the Ottawa Lions Club meet. Halog ran 7.17s to finish 4th in heat 2.
http://ottawalions.com/results/2013-results/2013-super-saturday-series-meet-2/












