Archive
The Need for Electronic Timing after protest filed in Mens 100m at Palaro
Article by Pirie Enzo, with contributions from National 100 and 200m Record Holder Ralph Waldy
Before i continue i would like to refer to a previous article i wrote which differentiates Hand timing and Electronic Timing.
i would like to see a clearer video. Ironically the stupid news writing blocks the view of the last frame of the crossing the line hence ruining the quality of the news video. I can tell due to the closeness of 1 and 2 there is no way that is a .2 difference of 11.1 and 11.3 .2 is around one or two strides.
To be honest the times in the final of the Palaro were a lot slower than the semi finals. Several coaches hand timed the top two athletes at around 10.8 and 10.9. Which begs into question the accuracy of the hand timing of the officials at the Palaro and whether we can really count these performances as certifiable by the IAAF.
Not trying to take anything away from the accomplishments of the athletes as winning a Palaro title (National High school) is still a big achievement for a young athlete. However there may have been cases where an athlete is robbed of a place or an accurate time. I’m not saying that this is an example of this as i need to see a clearer video than the one provided.
I cant make an accurate decision on if Nor actually won without seeing a better video. But what I do know is a lot of countries use electronic timing at HS and even at weekly meets. Its much fairer for the athletes if they have a photo finish in place.
.
We need to introduce Electronic timing and Photo Finish to the Palaro and other meets
That is why hand timing should never be really acknowledged. I mean, we are year 2013 already. Everything is on the technology age – why is it that a national HS competition still uses hand timing instead of electronic timing? Budget issues? Very shallow answer. Someone who’s in authority should lobby that to PSC and PATAFA should strongly push for this too.
Deped is in charge of the palaro not PATAFA or PSC anymore. Deped undoubtedly has the funds to hire an electronic system. I looked into the cost of electronics purchasing the equipment is atleast 60,000 USD. DEPED does have the budget to allocate towards hiring electronics. They just do not understand the importance as they are not as well informed as the PSC or PATAFA on sports.
Electronic Timing system is cheaper than that actually. I have a quotation from finish line coz were supposed to purchase that to support PATAFA events. If PATAFA can commit to us to convince other meets to use the system for at least 20 meets in a year then we can probably reconsider that previous plan. This should be a partnership with PATAFA project.
400 Meter Training Various Articles
Historical Approach to the 400 Meter Dash
Many long sprint coaches have either heard about or believed in a philosophy similar to this one:
The 400 should be broken into four segments, 100 meters each. Each 100 meters is run a certain way, especially the first three. I tell runners to run the first three my way and the last 100 their own way.
I have them run the first 100 very fast. They learn to come off the first curve as relaxed as they can, and they run the backstretch without slowing down, yet without using up too much energy.
The key is the third 100. This is where too many people slow down. Drill into your runners that, when they hit that second curve, they must start to work again. Everybody seems to think this is the place to slow down, so they will have power to come off that last curve and kick the straightaway.
Well, there isn’t anybody that is going to kick in on the last straightaway, because fatigue is setting in. Teach your 400 athletes to run that second curve hard. This is not easy to teach. Work on this all year long, on relaxing in that second curve and in that second curve running it fast.
Well, there isn’t anybody that is going to kick in on the last straightaway, because fatigue is setting in. Teach your 400 athletes to run that second curve hard. This is not easy to teach. Work on this all year long, on relaxing in that second curve and in that second curve running it fast.
For well over twenty five years, many track coaches have agreed with this assessment of the 400 meter dash. If we asked coaches today what they observe when high school athletes run this event, they will note a clear slowing down at the 200 meter mark. As a result, they will tell their athletes to run “fast but relaxed” through the curve, and they will also say something about maintaining form in the final 100 meters.
.
400 Meter Training Programme
400 metre training is tough no doubt. This sprinting event is the one most likely to induce vomit and the training itself can be a gruelling task. The only issue is that training for this event is confusing. No one seems to agree with what works best. The following is a 400 metre training programme based on the methods of Clyde Hart. He was the coach of the great sprinter Michael Johnson and currently coaches the only white man in a long time to win the 400 in major meets like the Olympic games and world champs, Jeremy Wariner.
Many years ago it was stated that the 400 was 90% anaerobic and 10% aerobic. This thinking obviously led to coaches designing programmes that were almost exclusively anaerobic. Such programmes included flat-out sprints and long rests between repetitions. A typical 400 metre training session might include five 150s at maximum pace and finished off with two 300s. This leaves nothing in the tank at the end of the workout.
Now lets set the stage. Say you have a season lasting seven months starting July. Most coaches will try and make their athletes peak at one point during this season, generally at the most important race. 400 metre training the way Hart recommends, the athletes will peak and start again each time they have a major competition rather than just having one peak. Keep in mind that this programme includes only the running portion. It is recommended that you take one of our strength programmes and one of our plyometric programmes and perform both of these three days per week.
For the sake of this 400 metre training programme we will say that there is one major meet every six weeks. For this reason the programme will be of six weeks duration and will start again after every competition. The only part that should change is the strength and power training, which should obviously be progressive.
Keep in mind also that 400 metre training need not just be for 400 metre runners. This can often be a good running programme for those wanting to increase general fitness, lose weight or train for various team sports.
I must also state that this programme is based on elite standards. Following this programme as RXed is under the assumption that you are running a sub 52sec 400 at your peak. The volume and repetition times should be adjusted to suit your current level. For a sprinter with a 400 time of 52 – 58 sec you should scale back about 10%. For those running 58 – 64 sec, scale it back a further 10%. Any slower runners than this, including beginners, should scale back significantly and adjust interval times to about 85% of race pace over each distance, and it is advised that you also scale the volume of the programme back by 10% also as a beginner.
The Health Benefits of Drinking Water
- Composes 75% of your Brain
- Regulates your body temperature
- Makes up 83% of your blood
- Makes up 75% of your muscles
- Composes 22% of your bones
- Helps convert food into energy
- Removes waste and Toxins
- Helps your body absorb nutrients
- Moistens oxygen for breathing
- Cushions your joints
- Helps carry nutrients and oxygen to your cells
- Improves your productivity at work
- Natural remedy for headache
- Relieves fatigue and improves your mood
- Reduces the risk of cancer
- Improves your performance during exercise
- Makes you look younger and healthier
Related articles
- The Power and Importance of Water and Hydration (belmarrahealth.com)
- Are Vitamin Water Companies Scamming You? (belmarrahealth.com)
- Why do humans still drink milk? (sott.net)
Kinesio / RockTape does it work? (rev 2)
Today im going to write about a special kind of tape that helps promote blood flow to the muscles and aid in recovery and injury prevention. I first heard of Kinesio tape a few years back when my friend who is a part-time runner and now on a collegiate scholarship playing american football started using it. It just looks like masking tape but he stated it was very effective. I also noted another friend Mary Joy Tabal a prominent road runner in the Philippines started using the full application taping methods of the Kinesio tape for the entire leg. The other day when I had my deep tissue massage my psio started telling me about a better version of Kinesio called Rock Tape. My Physio swore by it and said it had really fixed up thumb problems he had for years after a few weeks of use and significantly reduced his knee pain. I then decided to go on Ebay and buy some, i ordered some from the UK and after 7 days (custom delays) it arrived.
I taped my foot, knee area, groin and calve and it was really effective in helping speed up recovery between sessions. The other thing i liked about it compared to standard tape and joint supporters is that it’s so light you can’t even feel that it is their when you have it on and allows full range and freedom of movements.
.
About the Tape
Athletic taping is typically done with a non-elastic tape which will be wrapped around joints to stabilize them and restrict motion. Kinesio(TM) taping has a much broader range of applications. The tape is 140% the elasticity of human skin. By skillfully applying the tape to specific structures with a particular amount of stretch on the tape different effects can be achieved. Some of these effects include: muscle inhibition, muscle facilitation, increased circulation, increased lymphatic drainage (to reduce swelling), pain relief, functional correction, and increased range of motion.
The effect that there is the most evidence to support is lymphatic drainage. Kinesio(TM) Taping techniques can be used to encourage the reduction of swelling, edema, and bruising. There is also evidence to indicate that it can improve the proprioception in some joints possibly reducing the likelihood of an injury such as an ankle sprain.
Beyond sporting applications Kinesio(TM) taping is used to treat discomfort associated with pregnancy, infant colic and digestive disorders, and TMJ disorders to name a few conditions. Although there is a certification for Kinesio(TM) taping, the application of the tape may be done without certification.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.
Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name “Kinesio”. Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms.
Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body’s own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance. Employment of Kinesio Taping creates a totally new approach to treating nerves, muscles, and organs. The first application of Kinesio Taping was for a patient with articular disorders.
For the first 10 years, orthopedists, chiropractors, acupuncturists and other medical practitioners were the main users of Kinesio Taping. Soon thereafter, Kinesio Taping was used by the Japanese Olympic volleyball players and word quickly spread to other athletes. Today, Kinesio Taping is used by medical practitioners and athletes around the world.
The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is a non-restrictive type of taping which allows for full range of motion.
In contrast, traditional sports’ taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an UNDESIRABLE side-effect.
Kinesio Tape is used for anything from headaches to foot problems and everything in between. Examples include: muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, patella tracking, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.
Read this article on how to get rid of sore muscles.
Sources:
http://wiki.answers.com/Q/What_is_kinesio_tape
http://www.kinesiotape.ca/whatitdoes.htm
Related articles
- Kinesio tape: the latest must-have treatment for sports injuries (guardian.co.uk)
- Dr. Lehman: Kinesio Tape (fox2now.com)
- Kinesio Tape at the Olympics: Science fiction? (vator.tv)
- The Silent Star of the 2012 Olympics: Kinesio Tape (washingtonian.com)
- Strapping lads and lassies… Kinesio tape, a style statement as well as taking the strain (standard.co.uk)
- Kinesio Taping – The Latest Sports Fad (randi.org)
- What is with that weird tape Olympians are wearing? (todayhealth.today.msnbc.msn.com)
- Kinesio tape, latest must-have for injuries (thehindu.com)
Difference between Fully Automatic and Hand Timing? (rev 1)
Compiled by Pirie Enzo originally posted on Pinoymiler Jan 25, 2011
.
Fully automatic time
(abbreviated FAT) is a form of race timing in which the clock is automatically activated by the starting device, and the finish time is either automatically recorded (fully automatic) , or timed by analysis of a photo finish (automatic with a manual start).
The system is commonly used in track and field as well as horse racing, dog racing, bicycle racing, rowing and auto racing. In these fields a photo finish is used. It is also used in competitive swimming, for which the swimmers themselves record a finish time by touching a touch pad at the end of a race. In order to verify the equipment, or in case of failure, a backup system (typically manual) is usually used in addition to FAT.
Technology in races is started by a starting gun, a sensor is typically attached to the gun which sends an electronic signal to the timing system when fired. Alternatively, a starting light or sound which is electronically triggered (such as a horn), the system is typically also wired to the timing system. In sports that involve a finish line that is crossed (rather than a touch finish, as in swimming), the current finishing system is a photo finish which is then analyzed by judges.
The current photo-finish system used in Olympic competition, as well as other top-level events uses a digital line-scan camera aimed straight along the finish line. Finish Lynx and Omega are examples of commercial timing systems commonly used in athletic competitions. These cameras have an image field only a few pixels wide, with a single frame forming a narrow image only of the finish line, and anything which is crossing it. During a race, the camera takes images at an extremely high frame rate (the exact rate depends on the system, but can be in the thousands of frames per second). Computer software then arranges these frames horizontally to form a panoramic image which effectively displays a graph of the finish line (and anything crossing it) as time passes, with time denoted on the horizontal axis.
Before the advent of digital photography, (and still available as an alternative), a similar film-based system was used, consisting of a slit which a strip of film is advanced past at a constant rate to produce a similar panoramic image to the digital system. Less-expensive video-based systems also exist; however, VHS and SVHS frame rates limit the timing precision that can be achieved by these media.
There are also similar timing systems that use the simple process of breaking a beam of light. While such systems are frequently used to provide instant results (for the media), the object they are timing is more difficult to define.
.
Use in athletics
According to the IAAF, any record in athletics (world, Olympic, or national) or qualifying time for Olympic Games or World Championships set in a sprint event must be timed by a FAT system to be valid.
Hand times, those with humans operating the stopping and/or starting mechanisms are highly prone to error. By rule, they are only accurate to a tenth (.1) of a second, all 100ths of a second beyond zero must be rounded to the next highest tenth[2].
.
Hand Timing
Many track and field statisticians use a conversion factor estimate of 0.24 seconds added to any hand-timed mark in the 100 m or 200 m event, and 0.14 seconds to any hand-timed mark in the 400 m or longer event. These conversion factors are only applicable for comparing marks from a variety of sources, but are not acceptable for Record purposes. In the case of comparing an adjusted manual time to FAT timing, an original FAT time being equivalent, the FAT time will be considered more accurate, and thus the athlete will be given the higher seed, or comparison ranking. This old method of converting times dates back to when FAT systems were much less common. They are increasingly less acceptable even at low level meets and certainly not at the upper level of the sport.
Above from Wikipedia.
Rounding
Times are always rounded up to the nearest 10th. E.g. 10.50s would be 10.5s but 10.51 would be 10.6s.
Depending on the number of stop watches
- If 1 stop watch is used e.g. 10.51, then the final time is 10.60.
- If 2 stop watches are used, e.g. 10.51 and 10.69 then the slower time is the final time 10.70.
- If 3 stop watches are used, e.g. 10.50, 10.54, and 10.69 then the middle time is the final time 10.60.
.
pinoyathletics wrote:Would the number of stop watches used effect the differential between a hand time and electronic timing?. Lets take for example in the 100m.One stop watch used 10.87 = 10.9ht.
Two stop watches used 10.87 and 10.91 = 11.0ht (10.91 must round up)
Three stop watches used 10.80, 10.87 and 10.91 = (10.9ht)The standard addition is +0.24. But i’m presuming this is only a guide if 3 stop watches are used? which is usually more accurate. So is it possible it could be +0.3 with two stop watches and +0.4 or more with just one stop watch??
.
Response from DJ from Track and Field News
What matters most is the number of GOOD timers. One bad timer can produce a faulty time. However, a head timer might just throw it out and create a reasonable time. For instance, the times in a high school boy’s 100 might come to the head timer as 11.0, 11.1, 11.2, 10.9, and 11.4 for the first five placers. No head timer is going to say that the fourth place time is faster than the winner; it’s going to be adjusted to either 11.2, 11.3 or 11.4 and no one will be the wiser.
Where there are multiple times, the longer times (almost always those closer to reality) will be taken. The longer of two watches, the agreement of two or the middle time where there are three watches. More watches makes for better timing IF there are more good hand timers.
But the best use of a small number of hand timers where there aren’t enough to get three watches on each place is to pair a good timer with a bad timer, thereby overcoming the effect of the bad timers. This becomes critical in high school meets where two runners might be advancing on place and another several are advancing on time. It becomes critical to get those times right, so a head timer might shift the best timers to taking 3rd and 4th places during the heats, then move them back to first, second and down the line for the final.
Mind you, none of this is prescribed in the rules, and some of it creates situations that are against the rules (two of fewer timers on a place, for instance), but it’s the reality of the situation.
.
Note on national records
Even though hand timing is not used for record keeping purposes for most countries. PATAFA still keeps a list of hand timed national senior and junior national records. The instances were this maybe seen as acceptable is for events of 800m or more when the differentials in timing are not as great, and if a record was set in the days before electronic timing was available in sprint events e.g. pre 1980s.
Related articles
- Best StopWatch for Olympics Games – calculating average speed and graphics charts (wmpoweruser.com)
- The Stop Watch Test (ricksegal.typepad.com)
- Updated List of UAAP Records and Complete set of results (pinoyathletics.com)













