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Palarong Pambansa 2013 Schedule of Events in Athletics

PALARONG PAMBANSA 2013

Schedule of Events in Athletics

(As of January 28, 2013)

Dumaguete

palarong pambansa 2013

 

April 22, 2013 Monday

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

1 Javelin Throw Secondary Girls

F

2 Long Jump Secondary Boys

F

3 Spl. Game # 1 Long Jump MC 16 above

F

4 110 M. Hurdles Secondary Boys

TT

5 110 M. Hurdles Elementary Boys

TT

6 100 M. Hurdles Secondary Girls

TT

7 100 M. Hurdles Elementary Girls

TT

8 Spl. Game #2 100 M V.I 15 below (B&G)

F

9 Spl. Game #3 100 M MC 15 below (B&G)

F

10 Shot Put Secondary Boys

F

3:00 PM

11 Triple Jump Elementary Boys

F

12 Spl. Game #4 Shot Put MC 15 below (B&G) & OH 15-below

F

13 Shot Put Elementary Girls

F

14 100 M Secondary Girls

TT

15 100 M Secondary Boys

TT

16 100 M Elementary Girls

TT

17 100 M Elementary Boys

TT

18 Spl. Game #5 100 M MC 16 – above (B&C)

F

19 Triple Jump Secondary Boys

F

20 800 M Elementary Boys

TT

21 800 M Elementary Girls

TT

22 800 M Secondary  Boys

TT

23 800 M Secondary Girls

TT

 

April 23, 2013 Tuesday

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

24 Javelin Throw Secondary Boys

F

25 Long Jump Secondary Girls

F

26 Discus Throw Elementary  Boys

F

27 400 M. Hurdles Elementary Girls

TT

28 400 M. Hurdles Secondary Girls

TT

29 Triple Jump Elementary Girls

F

30 400 M. Hurdles Elementary Boys

TT

31 400 M. Hurdles Secondary Boys

TT

32 Spl. Game #6 200 M MC 16 Above (B&G)

F

33 Spl. Game #7 100 M V.I (B&G) 16-above

F

3:00 PM

34 Shot Put Secondary Girls

F

35 Long Jump Elementary  Boys

TT

36 Spl. Game #8 Long Jump V.I & MC-15 below (B&G)

F

37 400 M Elementary Boys

TT

38 400 M Secondary Boys

TT

39 400 M Elementary Girls

TT

40 400 M Secondary Girls

TT

41 Spl. Game #9 400 M MC 15-below &16 – above (B&G)

F

42 Triple Jump Secondary Girls

F

43 3000 M Steeple Secondary Boys

F

 

 

 

 

 

 

 

 

April 24, 2013 Wednesday

 

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

44 Javelin Throw Elementary Girls

F

45 Spl. Game #10 Goal Ball V. I

F

46 Discus Throw Secondary Boys

F

47 Long Jump Elementary Girls

F

48 400 M. Hurdles Secondary Boys

F

49 400 M. Hurdles Elementary Boys

F

50 400 M. Hurdles Secondary Girls

F

51 400 M. Hurdles Elementary Girls

F

52 200 M Elementary Boys

TT

53 200 M Secondary Boys

TT

54 200 M Elementary Girls

TT

55 200 M Secondary Girls

TT

56 Spl. Game# 11 200 M MC 15 – below (B&G)

F

57 Spl. Game#12 4×100 M Relay MC 16- above (B&G)

F

3:00 PM

58 High Jump Secondary Boys

F

59 Shot Put Elementary Boys

F

60 Spl. Game #13 Shot Put V.I & MC above (B&G)

F

61 100 M Elementary Boys

F

62 100 M Secondary boys

F

63 100 M Elementary Girls

F

64 100 M Secondary Girls

F

65 800 M Elementary Boys

F

66 800 M Secondary boys

F

67 800 M Elementary Girls

F

68 800 M Secondary Girls

F

69 Spl. Game#14 4×100 M Relay MC 15- above (B&G)

F

 

April 25, 2013 Thursday

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

70 Javelin Throw Elementary Boys

F

71 High Jump Elementary Girls

F

72 5000 M Secondary  Boys

F

73 100 M. Hurdles Elementary Girls

F

74 100 M. Hurdles Secondary Girls

F

75 110 M. Hurdles Elementary Boys

F

76 110 M. Hurdles Secondary Boys

F

77 400 M Elementary Girls

F

78 400 M Secondary Girls

F

79 400 M Elementary  Boys

F

80 400 M Secondary Boys

F

81 High Jump Secondary Girls

F

3:00 PM

Spl. Game# 15 Boccia/ Bocce MC (B&G)

F

82 High Jump Elementary Boys

F

83 Discus Throw Elementary Girls

F

84 4×100 M Relay Elementary Boys

TT

85 4×100 M Relay Secondary Boys

TT

86 4×100 M Relay Elementary Girls

TT

87 4×100 M Relay Secondary Girls

TT

88 1500 M Elementary Boys

F

89 1500 M Secondary Boys

F

90 1500 M Elementary Girls

F

91 1500 M Secondary Girls

F

 

 

 

 

April 26, 2013 Friday

 

TIME

EVENT NO.

EVENT

TEAM

LEVEL

6:00 AM

92 Discuss Throw Secondary Girls

F

93 3000 M Secondary Girls

F

94 200 M Elementary Boys

F

95 200 M Secondary Boys

F

96 200 M Elementary Girls

F

97 200 M Secondary Girls

F

98 4×400 M Relay Elementary Boys

TT

99 4×400 M Relay Secondary Boys

TT

100 4×400 M Relay Elementary Girls

TT

101 4×400 M Relay Secondary  Girls

TT

102 Pole Vault Secondary Boys

F

3:00 PM

103 4×100 M Relay Elementary Boys

F

104 4×100 M Relay Secondary Boys

F

105 4×100 M Relay Elementary Girls

F

106 4×100 M Relay Secondary Girls

F

107 4×400 M Relay Elementary Boys

F

108 4×400 M Relay Secondary Boys

F

109 4×400 M Relay Elementary Girls

F

110 4×400 M Relay Secondary Girls

F

Prepared by:

BIENVENIDO N. CONTAPAY

Technical Manager , Palaro 2013

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Interview: Laguna Sports and Games Development Office (PSGDO) Head Albert Abarquez

January 3, 2013 1 comment

In a previous article Run for Change Athletes visited Laguna and helped train the local youngsters in athletics. None of this would have been possible without the assistance of Laguna Sports and Games office head Albert Abarquez. Pinoy athletics Writer Airnel T. Abarra caught up in this 18 minute video interview with Mr Abarquez.

In summary Mr Albert Abarquez is a very positive man who we can tell is very passionate about helping develop sports and athletics.  Pinoyathletics.com  appreciated his ‘Yes We Can Do It’  attitude instead of putting up obstacles and didn’t make up excuses about barriers  he talked about what is being done to improve sports in Laguna and how it is going to be done.

Grass roots of provincial athletes and sports event is very important in the Philippines as we cannot evolve around a centralized only system as of now we are probably only developing less than 1% of our potential talent in athletics/track and field. In order to develop more talents we simply need more manpower. The evolving self sufficiency of provinces such as Laguna is contributing greatly to the development of sports in the Philippines.

Mr Abarquez shares the same positive vision as his friend and boss Governor E.R. Ejercito which is to make Laguna the sports development capital of the Philippines. This will help lead the way towards promoting the spirit of sports in the province which hugely contributes towards the development of athletics in the Philippines. Laguna is very keen and puts its hand up to host national and international games in the future in line with its vision of development of sports.

They are working on building a multi-purpose stadium and an athlete village. The athlete village will accommodate athletes for national and international games. They are also working on a convention center. The Laguna sports complex located close to the nations capital is only an hour away.

Laguna is looking at being a future source of National athletes.  As of now Laguna excels in Swimming.

Working closely in co-operation with organizations such as PATAFA and recently Run for Change. Laguna housed the athletes and in exchange they helped share their knowledge with local youngsters.

Albert says the obstacles with athletics in Laguna is that athletes need to travel quite far from different parts of the province to get to the sports complex. Also alot of athletes are from poor families but do have a lot of determination to succeed in sports and in life. Some of these athletes even lack a coach.

Laguna is leading by example in terms of Sports Development. Mr Abarquez surely has a very bright future in his contributions to the development of Sports in the Philippines and is ideally the type of sports leader with his ‘WE CAN DO THAT’ attitude we need to help revive sports in the Philippines.

Olympic Sprinters: Why Should I Drag My Toe?

September 23, 2012 17 comments

Todays Sunday Article is Guest Blogged by Coach Adarian Barr and Mrs Alysson Bodenbach.

Written by Adarian Barr and Alysson Bodenbach

For more info Contact adarian@tijako.com or www.nextlevelathleticsandfitness.com

coach adarian barr toe drag start

Coach Barr demonstrating the toe-drag start (Photo Credits: NLAAF)

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Toe drag out of a block start is becoming more and more common amongst elite sprinters. Examples include Usain Bolt on the second step, Justin Gatlin on the first two steps, Asafa Powell on the first two steps, and Lolo Jones who has recently switched from a drag on the 3rd step to the first two steps.

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As a sprinter develops, they are taught to drive out of the blocks with both legs, but maybe we should be taking a note or two from the block start of a swimmer. Swimmer’s drive off of one leg and never bring a knee through. This means that they create enough explosive power with one leg that the other leg becomes irrelevant. Instead of bringing one knee through like sprinters, swimmers drive the body forward off of one leg leaving leg leg suspended behind them. When regarding sprinters, the toe drag can work to a runners advantage just as much as a swimmer’s start can work to their advantage. Driving off of one leg and leaving one leg behind you creates the same explosion that swimmers have already perfected. Toe drag creates tremendous power and explosion as the glutes contract over a longer period of time allowing the sprinter to achieve maximum force application. In addition, dragging the toe also drives the hips down the track setting up a pattern to create maximum horizontal velocity.

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Another added bonus of toe drag is that your feet stay low to the ground creating less braking action. Due to the fact that the athlete’s hips are driving horizontally with their feet remaining close to the ground, the athlete is able to stay low as they don’t have to raise their body up to bring the back leg through. In order for the toe drag start to work for the athlete, the athlete must alter their arm swing from a back and forth action to a side to side action as the shoulders get involved to create torque. According to theorists, the most important benefit that can come of dragging the toe is the inevitable ability to create greater top end speed. After seeing some of the world’s most elite sprinters successfully execute the toe drag, it is safe to say that dragging your toe does indeed make the block start faster. Adarian Barr (movement specialist, trainer, and track and field coach) of Next Level Athletics and Fitness has been teaching this sprint start to his athletes with great success.

Twitch of Flinch no longer a false Start?

The danger of one inadvertent twitch ruining the greatest day of a sprinter’s life has been removed after athletics’ governing body softened the rules on false starts ahead of the London Olympics.

The little-publicised clarification by the International Association of Athletics Federations (IAAF) permits athletes to move in the starting blocks without being disqualified so long as their hands do not leave the ground or their feet the blocks.

Previously, such twitching or flinching could have resulted in disqualification at the discretion of the starter.

The Evolution of the Sprint Start rules

Is this good? should flinchers be dqed.

Let me try and think how the rules have changed.

  1. One warning per athlete and then dqed if same athlete breaks. ?
  2.  One warning on whole field if one athlete breaks and then dqed regardless who makes second false start.
  3. One Automatic DQ for any movement in the blocks after the set position
  4. One DQ for leaving the blocks, movement not judged as false start.

Also does anyone remember how the IAAF tried to introduce that stupid beep or gun recorded sound?

And about 90% of people who where asked to vote on it hated it.

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Click here to read full article

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Why Athletics is Not Popular in the Philippines? and how to solve sports and athletics (merged)

July 23, 2012 5 comments

EDITORIAL: Why Athletics is Not Popular in the Philippines?

Airnel T. Abarra

Basketball, Boxing, Billiards, Volleyball, and Football. Expect those sports are the major content of sports pages among mainstream media outfits in the Philippines. As an Athletics enthusiast, I need to check different sources in order to view what is the latest news and information about Track and Field. Being one of the oldest sport in human history and the centerpiece event in the Olympic Games, we may wonder why is it that Athletics is not popular in the Philippines?

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Market-driven media hegemony

Media outfits in the likes of ABS-CBN, AKTV and GMA are only covering sports with enough mass appeal. Since they are private companies, they have one thing in their mind: Profit. They only air sports that get the most number of sponsors. Because of their influence among sporting fans, they confine the audience with limited choices and put other sports in the last line. Another theory is how Cultural hegemony of the United States affect our choice on what sport should we follow. Philippines become a basketball fanatic nation because the US introduced us to that sport. Since the mainstream sports are the ones always being covered, we can expect people will not be interested in watching or even trying sports like Athletics.

Of course media being also a source of entertainment will bank on sports with athletes with “pleasing personality”. Having a media set-up which is entwined to the entertainment industry, we see most of the athletes that mainstream follow suits to the standard of what is beautiful to a common Filipino: model material “artistahin” etc. Since in Athletics, there is not much “artistahin” we can expect private mainstream media not to bank after them unless they win a big competition overseas.

Compared with the set-up of media in other countries, state-run stations cover mostly big events with track and field as main preference. Japan has NHK, UK has BBC, and China has CCTV. If our government enable our state-run station, People’s Television Network to expand its capabilities and if possible beefed up with more funds, we may expect more coverage for track and field. Another example is how there is no live coverage for Palarong Pambansa even it is esteemed as the National games of the Philippines. Ironic isn’t it?

Another factor is that the current media set up lacks a true Athletics analyst. There are no Dyan Castillejo, Qunito Henson, Ronnie Nathanielsz, and TJ Manotoc who can explain and analyze the sport to common people. I remember during the Sydney 2000 coverage of PTV, Mr. Freddie Abando become the athletics reporter even he is a news reporter. The mainstream media sports setup doesn’t breed new sportscasters who can be expert in Athletics.

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No new sporting heroes

Although our current national athletes are winning in some events overseas, they still can’t equate the likes of Lydia De Vega, Elma Muros, Isidro del Prado etc. Because there are no athletes breaking through major athletics tournaments for the past 6-7 years, we can expect that people will not look much for them. Still our national athletes are doing their best, still we need a new talent to emerge and serve as the face of the sport to gain public attention.

Conservatism in the Athletics National Sport Association (NSA)

Compared with other Athletics Associations of most high performing countries, most of them had a true and working website where all news, events and records are disclosed to the public. With the popularity of social networking sites, we may think that Athletics in the Philippines may get popular and more transparent. Yet due to the inaccessibility of records in real time and the lack of a centralized resource hub for Athletics records and news, questions about the validity of records hound the NSA for PHI Athletics. If only the NSA will maximize the use of social media and have a true media bureau desk among their ranks, chances of informing people about athletics will be much better. Make the most out of everything.

Education of athletes and coaches should be done as well. It should not be only about doing academics but doing research to innovative ways in training and performance. UP CHK for example is doing different studies in relation with athletic training and yet only few collaborate with the college to consult their training methods if it is in synch with existing studies in Athletics. As we always said, those you learn during your athletic years are not the same on what should be done now. In common sense, experience is not always the gold standard; education, competence and track record should be.

To top all of this, the NSA should do something and convene all stakeholders in Philippine Athletics. There is should be no room for factionalism or secrecy among its ranks. Open records to anyone who want to check it out. It creates a room of trust and confidence especially among sponsors who want to help Philippine athletics. All sides must be heard and collective statement and actions must be raised. Unity among diversity is the key to success.

There are a lot of things to make Athletics a sport of choice among the Filipinos. We must think for the betterment of the nation because its citizens pay taxes to develop our sport. Innovation, transparency and continuous strive for excellence should be always the core values of any discipline. Trust builds confidence, confidence creates relationships, and relationships create new things. Should we begin now?

Editor’s note: We are open for any comments and reactions to this article. Let’s have a discussion. Email us at pinoyathletics@gmail.com

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What Philippine Athletics should do?

What Philippine Athletics should do?

By: PinoyAthletics Editorial Team*

From our first editorial “Why Athletics is not popular in the Philippines”, it stirred discussions among the members of the PinoyAthletics community. One may ask, now that you pinpointed the problems, so what is your alternative? This follow-up article will try to roll out our alternative game plan for Philippine Athletics.

Start with clean slate Since 1990, only one leadership resides in the Philippine Amateur Track and Field Association (PATAFA). To be fair with them, we will not cite names of the leaders but instead let us focus on what matters most: Start with a fresh mandate. The debacle of PHI athletics for the past years can be attributed to a laid back leadership. Of course mainstream media witnessed how the PATAFA leadership was the talk of the town. To give way to a true leadership change, PSC and POC must open to public the holding of a true, independent and clean election in PATAFA. With the aid of technology and social media, it should be in live streaming video as like how the International Olympic Committee holds host city elections. Through collective and strong leadership, it will create an atmosphere of openness and innovation among stakeholders in Philippine Athletics.

Genuine, mass-based and scientific Athletics programme Genuine in the sense that it should serve the interests of the Filipino people who are the primary investor in Philippine Athletics funds through their taxes. Transparency from the highest honchos down to the athletes itself must be properly implemented. Regular submission of financial statements and of course event results posted on a working and user-friendly website should start this up. Conservatives may say that budget is always the problem. Of course it is given that PSC is lacking funds but in order to haul sponsors, the agency itself must package itself as a trustworthy organization that is fitted for a sponsorship deal. Moreover, records should be open for public scrutiny and regular caucus and should be set.

Mass-based activities through a total reform in local PATAFA chapters to all provinces and cities in the Philippines. From there, local government units will realize that PATAFA is connecting to their people being the National Sport Association for Athletics. Through continuous education of athletes, coaches and trainers to the latest and scientific training programmes based on sound research by educational institutions like the College of Human Kinetics of the University of the Philippines Those people who will be given those opportunities continuing education will be chosen based on their honest intentions and capabilities and not just for self-promotion or prestige. From the regional down to the city or municipal levels, Athletics club should be institutionalized, PATAFA chapters should steering the track and field activities and contests there as the true national governing body.

That’s why the concept of a club system to local Athletics club must be implemented. All those clubs will compete to a National Open or its equivalent where the pool for National team will be selected. With the numerous Athletics competitions like Palarong Pambansa, UAAP, NCAA, and UniGames, the Philippine Athletics calendar should be in harmony and not in conflict to each other with the different events in the country. Through setting up of local competitions regularly with PATAFA as prime organizer, new talents in the community will be motivated to stay in the sport since competitions and other events are there to join in and not just waiting for one Palarong Pambansa every year for their exposure.

In the presence of numerous road-running activities PATAFA should be the sanctioning body for these events like what the Games and Amusements Board doing in professional sports. PATAFA should not be a sleeping giant waiting for talents just to knock to their doors but really integrate themselves to the masses. That is where talents and future champions are discovered. Ivory tower concept in sports should be destroyed.

Scientific- What training program we did in the 80’s will not suffice to this era. So the continuous implementation of scientific training program should be a cornerstone of athlete development. PATAFA should not just only send athletes for training overseas but inviting and immerse with coaches and trainers from different countries like Germany, Russia etc. We are sure by contacting and creating agreements to Athletic powerhouse countries, it will result to innovations. As we noted earlier, UP College of Human Kinetics pool of young sports scientists and human movement science experts can provide PATAFA the latest information. Also other research agencies like the Philippine Council for Health Research and Development- Department of Science and Technology can be tapped through their researchers what may find ways in managing the well-being of the athletes.

Inclusive and collective leadership- successful organizations have a main component: unity and cooperation among its ranks. People working the organization should be competent and has all the values of a servant. By removing the political influence and self-interests by constant disposition checks and balances as well as self-criticism, Philippine Athletics patrons will not divert to different leadership perspectives but only following one line: serving the people.

All the things we say here will not miraculously heal Philippine Athletics. Our stand is that change must start as soon as possible inside and outside the system; find ways for total reform if not revolution in the organization and all the people involved. Make Athletics has its place in the sun and map of Philippine Sports scene; inspire athletes and the masses that we should be serving in the first place.

Comments, reactions, and invitations for a thorough discussion are most welcome.

*Andrew Pirie and Airnel T. Abarra

How do you solve a problem like Philippine Sports

Thread started by Coolenz from Pinoyexchange.com

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The Original thread is available here http://www.pinoyexchange.com/forums/showthread.php?t=585350

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Like many Pexers and sport-loving Filipinos across the archipelago and throughout the world, I am sick and tired of the present situation of Philippine sports particularly the country’s declining performance in major international events like the Southeast Asian Games, Asian Games and Olympics.

In the recent London Olympics, our athletes were nowhere near world-class standards. The only one who advanced to the next round of his event was boxer Mark Barriga, who only made it to the Round of 16. Of course, I was no longer surprised with their performance as they went up against athletes who are well-trained, well-fed, well-equipped and were given all the support they need.

We can’t blame the athletes for their lackluster performance. How can we expect Marestella Torres to make a personal best jump if she can’t even train at the Rizal Memorial oval and had to travel outside Metro Manila just to practice? How can we expect Hidlyn Diaz to make a solid lift when she trains on rusted barbels and had to use another facility that is fully equipped? How can we expect archers Mark Javier and Rachel Cabral to be on target when they are using broken arrows aimed at a makeshift target?

They can defy the odds in the Southeast Asian Games and perhaps the Asian Games but definitely not the Olympics.

Having a meager budget for Philippine sports is definitely a big factor but it is not an excuse for not winning medals. There should be a collaboration from the private sectors and a sound long-term sports program should be in place.

If you ask me, the London Olympics debacle should be the last straw. But we all know that more failures lie ahead unless a drastic change is implemented as soon as possible.

Saying that the Filipinos will not succeed in the Olympics is ridiculous. No doubt the talent is there. Otherwise the country would not have produced world champions in non-Olympic sports like professional boxing, practical shooting, wushu, bowling, billiards and dragon-boat racing. The biggest challenge is nurturing that talent and transforming that athlete into a legitimate medal contender in the Olympics.

The Philippine Dragon Boat Federation won over-all champions with 5 golds and 2 silver medals in the just concluded 10th IDBF World Championships in Tampa, Florida.

To do that, a change in the present system is badly needed.

The consensus among sports columnists and sports-loving individuals is the need for a major facelift in the country’s sports agencies and overhaul the entire system. There are parties pushing for the abolition of the Philippine Sports Commission and replacing it with a new governing body. There are also those calling for the ouster of POC president Peping Cojuangco, who has held this position since 2004.

Despite the declining performance of Philippine sports under his term, Cojuangco is reportedly still keen on running for a third term as POC president. And the alarming note here is that there are no challengers for the said post. Names like Ricky Vargas, Popoy Juico and Manny Lopez have been floated but these are all unconfirmed. Cojuangco won a second term in 2008 when he defeated then Philippine shooting president Art Macapagal in a closely-contested election.

In the eyes of sportswriters and fans, Peping has clearly outlived his welcome. It’s time for him to go and hand over his position to another individual. Hopefully, his successor is a visionary and somebody who is not connected with the officials we have at present. As who that person is? Well, your guess is as good as mine.

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Pinoyathletics response by Pirie Enzo

Is this the first, second, or maybe third chance for Peping? I have already lost count.

I agree with ‘Vincex’ and ‘Peter Utol’. What the Philippines needs to do is bring in a new generation of sports leaders to modernize the sport. Much the same as what Michael Keon and Anthony Benson did with the Gintong Alay Project back in the early 1980s.

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Regardless of his affiliations, Trillanes is right. However creating a Department of Sports won’t answer anything if the people running it don’t know anything about sports development either.

It’s like the Department of Health talking about health, or the people going to gyms exercising and achieving nothing.

It takes technique and skill. Something we have to learn from foreign entities. Just as Paquiao did.

-Vincex wrote

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I think sports such as weightlifting, boxing (if they can convince someone to stay in amateurs long enough to not turn pro) and Bowling (if it becomes an olympic sport) are the three bets. The Philippines sports leaders are kidding themselves if they think Basketball or Track and Field or Swimming is where we are going to win olympic gold medals. ‘THE PHILIPPINES WILL NEVER WIN AN OLYMPIC GOLD MEDAL IN BASKETBALL, TRACK AND FIELD OR SWIMMING’.

However the Philippines could be quite dominating at SEA Games level in the above mentioned sports if the right programs are put in place. This is where i agree with vincex, Keon and Australian coach Anthony Benson knew what they were doing and the Philippines reaped the benefits at sea games and even Asian level.

Where are the Keon’s and Benson’s of this world now????

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If you will just rely on the Pinoy race to naturally evolve into a world-class type of athletes, it will take a millennium. I suggest two things: Introduce Anglo or African genes into the mainstream gene pool and then accelerate the development with steroids and we will probably see some serious competitors in 2024 at the earliest.

-Peter Utol wrote

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Also in regards to Peter Utol. No need to resort to PEDs, but in regards to what you say the Philippines seems very reluctant to recruit a lot of Fil-Heritage athletes. Certainly in events such as sprinting which are dominated by West Africans these sort of genes would be favorable for the sport read this article below.

http://pinoyathletics.com/2012/07/30…print-program/

A swell as that a lot of Asian nations are already recruiting and naturalizing Kenyan, Ethiopian, Moroccan distance runners and Nigerian sprinters into there ranks to boost their domestic pool. Its not just about importing and recruiting athletes however its about also making sure we have good programs in place, well organized meets to boost are depth.

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Focusing on Event legacies rather than individuals to build Depth of talent

The issue with a sports institute like system where you invest all the money into one or two good athletes in an event, and forget about developing the competition and further depth in the event. Take for example we have eight runners in a national final. And we choose only to focus on the first and the second. What happens is the other runners tend to drop out of the sport, as the money goes into developing these two athletes individually rather than investing it into holding quality competitions which is better self sustaining.

The snag with this is what happens if these runners we have singled out get injured or decide to leave the sport for personal reasons, e.g. work, family issues, or illness?? then we are back to square one where we have to start from scratch again. Rather than investing in events instead of individuals, if we do that like a lot of western nations then we would have self sustaining events which means the event would be strong enough that it would have less need for investment. So if one or two of the runners in the example leave for reasons outlined above at least we have invested into the event not the individuals and there is another six runners to carry on the continuity of the events legacy.

http://pinoyathletics.com/2012/08/16…ack-and-field/

Ensayo para sa kabataang atleta: Ano ba ang dapat?

July 23, 2012 Leave a comment

Ensayo para sa kabataang atleta: Ano ba ang dapat?

Airnel T. Abarra*

Hangad ng bawat isang atleta na manalo. Walang makapapalit sa damdamin ng isang nagtatagumpay sa larangang kanyang kinabibilangan. Sa pag-aasam na manalo ng isang atleta o koponan sa larangan ng Athletics, malaking tanong pa rin kung paano ba dapat tingnan ang mithiin ng bawat isa. Dapat bang mag-asa-elite athlete kaagad sa murang edad o kaya ay hayaang makapaglaro ang isang atleta sa isport na kanyang nais? Layunin ng artikulong ito na magsimula ng pagtalakay kung ano  ang dapat paiiraling programa ng mga coach sa pakikitungo nila sa mga batang atleta.

Papel ng guro o coach

Malaki ang impluwensiya ng uri ng pagtuturo ng coach sa kahandaan ng isang mag-aaral o manlalaro sa isang isport. Ang mga mag-aaral na binibigyan ng tamang pagpapahalaga ang kanilang ginagawa at may kaunting kalayaan (autonomy) sa mga aktibidad ay higit na mas mataas ang pagpapahalaga sa isport kaysa roon sa mga mag-aaral na binibigyan ng sobrang pagdiin o pressure (Goudas, 1994). Kung paiiralin ang tamang uri ng programa at pag-eensayo sa mga atleta, halimbawa sa mga kababaihan, mas magkakaroon sila ng mataas na tiwala sa sarili at pagganyak sa kanilang napiling laro (Henschen et al, 1992).

Espesyalisayon ng batang atleta: Tama o mali?

Madalas na paninwala ng mga Pilipino mas madaling hubugin ang isang tao habang bata pa ito. Kaya nga ito ay nasasalamin din sa oryentasyon sa isport ng isang kabataan. Marami ang pumipili lamang ng iisang isport kung saan sila magpapakadalubhasa. Kadalasan ito ay nasa impluwensya ng mga magulang o ng coach.

Sa pag-aaral ni Brenner (2007) may mga hindi kanais-nais na bunga ang pagkakaroon ng early specialization ng mga atleta sa iisang isport. Tinalakay niya ang tungkol sa malabis na paggamit at pag-eensayo na makapagdudulot ng pagkabagot (burn-out) sa isang batang atleta. Ipinaliwanag niya ang ilang konsepto gaya ng mga sumusunod:

Overuse injury- pagkasira o trauma ng buto, muscles o tendons dahil sa paulit-ulit na paggamit nito ng walang sapat na pahinga. Nagdudulot ito ng tendonitis o pagkasira ng mga tendons o mga gatil na nag-uugnay ng muscles sa mga buto.

Overtraining- Malabis na pag-eensayo sa isang atleta sa mahabang panahon. Minumungkahi ng American Council on Sports Medicine and Fitness na hindi dapat lalampas sa 5 beses sa isang linggo ang ensayo ng isang batang atleta.

Burn out syndrome- serye ng mga pagbabago sa katawan at isipan na nakapagdudulot ng paghina ng laro ng isang atleta.

Sa nabanggit na pag-aaral minumungkahi ng Council on Sports Medicine and Fitness ng American Academy of Pediatrics ang mga sumusunod:

  1. Hikayatin ang mga atleta na magkaroon ng pahinga ng 1-2 araw sa kanilang isport. Sa gayon makababawi ang kanilang katawan at isipan mula sa kanilang pag-eensayo.
  2. Hindi dapat tumaas ng 10 porseynto ang ipagagawang training programme sa isang atleta sa loob lamang ng isang linggo ng ensayo. (Halimbawa: pagdaragdag ng 1-2 kilometrong sa training na umaabot ng 10 kilometro kada linggo)
  3. Hikayatin ang atleta na pansamantalang sumubok ng ibang isport sa matapos ang 2-3 buwang pag-eensayo sa kanyang naunang larangan.
  4. Dapat ang ensayo ay maging kawili-wili, ligtas, nagtuturo ng bagong kasanayan at pagiging mabuting isport.
  5. Bigyan ng pagkakataon na sa iisang team lamang sumali ang isang atleta sa partikular serye o season.
  6. Maging alerto sa mga sinasabing sakit o injury ng atleta gayundin ang pagkawala ng interes sa pag-aaral. Bigyan ito ng sapat na atensyong medikal at akademiko sa lalong madaling panahon.
  7. Ipanukala na magkaroon ng sapat na medical team sa bawat tournament sa sasalihan ng ng atleta. Ituro sa mga atleta ang tamang pagtingin sa injury at iba pang karamdaman. Palagiang komunsulta sa doktor o dalubhasa sa medisina.
  8. Magkaroon ng panahon upang turuan ang mga coach, atleta pati ang kanilang mga magulang sa tamang nutrisyon, kaligtasan sa isport, at pag-iwas sa over training.
  9. Maging maingat sa pagpapalaro sa mga batang atleta upang makaiwas sila sa injury at bigyan rin ng payo ang kanilang mga magulang ukol dito.

Batay sa mga literaturang nabanggit, mahalagang malaman na ang pag-eensayo sa mga batang atleta ay isang maingat na bagay na dapat pinag-aaralan , sinurusri at pinag-iisipan. Hindi sapat ang mga naunang kaalaman o karanasan bilang katibayan kung ang isang guro o coach ay nasa tamang landas. Patuloy na nagbabago ang mga konsepto sa larangan ng Sports Science at Physical Education.  Kung nais natin ng mahuhusay na manlalaro, simulan dapat ng bawat isa ang patuloy na pagbabago para sa kung ano ang tama at totoo.

Mga Sanggunian:

Brenner JS, MD, MPH, and the Council on Sports Medicine and Fitness (2007) Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes. American Academy of Pediatrics. Retrieved 23-July-2012 from http://www.pediatrics.org/cgi/doi/10.1542/peds.2007-0887

Goudas M, Biddle S, Fox K and Underwood M. (1994) It ain’t what you do, it’s the way that you do it! Teaching style affects children’s motivation in Track and Field Lessons. Retrieved 23-July-2012 from http://www.spectrumofteachingstyles.org/pdfs/literature/Goudas%20(2).pdf

Henschen KP,  Edwards SW, And Mathinos  L. (1982) Achievement Motivation And Sex-Role Orientation Of High School Female Track And Field athletes Versus Non-athletes. Perceptual And Motor Skills: Volume 55, Issue, Pp. 183-187.

*Ang may-akda ay kasalukuyang guro ng MAPEH sa Sta. Filomena Extension- Del Remedio National High School, San Pablo City, Laguna at kandidato sa kursong MS Human Movement Science Major in Exercise Science sa Kolehiyo ng Kinetikang Pantao- Unibersidad ng Pilipinas Diliman

PSC-National Games Review and Discussion (rev 2)

July 20, 2012 4 comments

PSC/Philippine National Games Full Review

(May 28-31) Dumaguete

By Pirie Enzo

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Discussion Points? Ways to Improve the National Championships??

(Feel Free to comment on the above suggestions welcome)

1. Have more lavish Medal Ceremonies in between events. It instills upon the athletes a sense that meet has more importance.

2. Have lead up meets on the calendar, maybe even a National Grand Prix Series.

3. Eliminate the 2 athletes per event per team rule as this limits participation

4. Divide the meet

a) Perhaps conduct a separate National Junior Championships as this allows Juniors to compete against Seniors at the actual National Championships increasing participation

b) have a separate Relay meet which allows athletes to focus energy on individual events at the main Championships.

5. Advertise and promote the event a lot earlier

6. Find Private Sponsors to help boost the event

7. Have a more enthusiastic commentator who actually commentated during the event. Rather just reading out the event numbers and outdated/incorrect records on the program sheet.

8. marshaling for events on time

9. Incentives cash or prize for National Junior and National Records

Background

The Philippine National Games (PNG) is a multi-sport event competition, including the sports of Track and Field (also known as Athletics). It follows the same format as the annual Palarong Pambansa (which caters for elementary and high schools) and the now redundant Philippine Olympic Festivals which ran from 2006 to 2007 (another project of the Philippines Sports Commission (PSC).

The PNG is funded and endorsed by the PSC. Although the project was reborn in 2011 in Bacolod as the 1st PSC-National Games. The event had actually been staged previously in 1997 in Cebu. The Second National Games was held this May in Dumaguete. This article will focus on the Track and Field program.

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Event Issues

It began of as a complicated finalization as at the beginning of the year the PSC mentioned they would have the PNG May 28-31 in Dumaguete. However due to the recent earthquake in Dumaguete there was scares that the repair of the facilities to host the events would not be ready in time and made lead to cancellation or postponement of the event. In the mean time the PATAFA was preparing to hold the National Open May 17-21 in Santa Cruz Laguna. This led to confusion in the track community. Would their infact be two national meets in the space of less than a month?. After much twists and turns with the event organizers the mayor of Dumaguete finally teamed up with the Governor of Negros to eventually host the event. Thus the National Open in Santa Cruz was postponed to a much later date.

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Track and Field at the National Games

Below are reviews summaries based on the daily reviews of the games by Pinoymiler Blog Founder Moriel Carreon

Their were some flashes of brilliance which could be expected at the National Games with Junior Triple Jumper Felyn Dolloso (Hypersports) overcoming several obstacles to break the National Triple Jump girls (19 and under) record (12.55m) (read about it here) and Thrower Loralie Amahit (Baguio) breaking the women’s record in Hammer.

However partly due to reasons listed in the above paragraph (event issues), attendance was at an all time low for National Track and Field meets with only around 300 athletes attending.

Several University teams that had prepared for Laguna had decided to skip the meet, while only a small group of athletes from Taipei served as the only foreign entries to this meet. (The Sabah team who are regular annual attenders did not make the trip this year as it clashed with the Taipei meet held a few days before).

The declining number of entries was high lighted further as concern in the women’s sprints event with 2-4 entries in the women’s 100,200,400,100 Hurdles and 400 Hurdles.

Dolloso 12.55m JR Record in Triple Jump (photo by Ed Karrel Gamboa)

The eventual winner of the mens division was the well-organized team of Run for Change which focussed solely on the mens division, whereas Hypersports operating on a smaller budget finished second in the mens and won the girls division (with only five girls), Laguna won the women’s division.

Veteran Narcisca Atienza amassed 5208 pts in the Womens Heptathlon winning all seven events showing she was not far off her PB of 5285 pts. Read about it here (photo by Ed Karrel Gamboa)

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Distance: Mens 800m Show Down

The most highly anticipated race of the meet was the Mens 800m between SEA Games Silver Medalist (800/1500) Mervin Guarte (Laguna) and the two Hypersports runners Paul Billones and Wenlie Maulas of Hypersports. Who had run some fast 400m times coached by Sam Goldberg leading up to the games. Read about it here. Guarte held off the fast finishining Wenlie Maulas 1.52.19 to 1.52.92 with Billones getting the bronze.

The Womens 5k was won by Floredeliza Donos (Baguio)  in a ’blanket’ finish of 17.44.84 edging Mary Grace Delos Santos (Cebu) by .01s, with national team member Jhoann Banayag (Laguna) settling for bronze. SEA Games Champion Rene Herrera had a comfortable win of 9:05.84 in the Mens Steeple Chase. Veteran Buenavista won a tactical 5k race from fellow veteran Julius Sermona. With Sermona winning the 10k.

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SEA Games Veterans Shine

The presence of Olympian Marestella Torres who is usually competing overseas at this time of year gave the meet a much needed boost.

The presence of Olympian Marestella Torres who is usually competing overseas at this time of year gave the meet a much needed boost.

 

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Meanwhile in other events, SEA Games Gold and Bronze medalists Marestella Torres and Kat Santos leapt 6.58m and 6.19m to place 1-2 in the Womens Long Jump. The consistent Torres has already made the olympic B Standard with her 6.71m Long Jump the only athlete to do so in at least the last 12 years. Four time SEA Games gold medalist Arniel Ferrera (PAF-Hypersports) ruled the Men’s Hammer Throw with a throw of 55.48m and Discus. And former sea games gold medalist Rosie Villarito won the Javelin in 48.42m. Jhoann Banayag easily won the 10k in 37:36.27

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Hurdlers Dominate

In the Mens Hurdles the much billed showdown between National Record Holder Patrick Unso (TMS) and former training pool member/Taipei based Robin Darwin Tuliao (who ran #2 fastest time of all time, read about it here). Tuliao unable to make the Games but expected to show at the National Open this Month. Unso won easily with a season leading time of 14.65 in the 110m Hurdles. While his junior counterpart Michael Man-ay clocked a fast 15.06 in the heats but was beaten in the finals.

Hypersports, 18-year-old Michelle Loterte easily won the Girls Hurdles in a personal best of 15.15 over a second ahead of her nearest rivals. With the retirements of National Record Holder Sheena Atilano and UAAP Record Holder Zara Dela Virgo, and many of the what remained of the countries current best senior women hurdlers choosing to skip the meet the field was rather lacking in the womens Hurdles.

Meanwhile in the Mens Hurdles Junrey Bano comfortably won in 52.02s.

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Open Womens Sprints Lacking participation

The same could be said for the women’s sprints like last year with only four in the women’s 100m which was won by Katherine Khay Santos (Baguio) 12.17, Hanelyn Loquinto (Laguna) 12.38 and Krizia Leah Apelar (HyperSports) 12.45.

Womens 100m Final (photo by Ed Karrel Gamboa)

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Fil-am Apelar came back to win a two woman final in 25.04 from hypersport team-mate Lorna Olarita. While Olarita (PRISAA Champion) also placed second to Keizel Pedrina (Hypersports) who ran a 56.88 PB in a very windy final.

Meanwhile Pedrina placed second to Josie Malacad (Laguna, 1:02.36 PB) in what was also a three woman final. (Photo by Ed Karrel Gamboa)

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The declining number of female sprinters participating at this meet should  be of great concern as looking back to 2000 women’s 100-200-400 used to have heats, semis and finals. With this year the women’s 400m having an all time low of two entries which would have almost forced the event to not feature at all at the games.

Meanwhile in the Juniors numbers were high with UAAP sprint treble Champion Jennyrose Rosales (12.60) claiming the National Junior title ahead of Palaro Champion Maureen Emily Schrivjers (12.68) and Batang Pinoy Champion Mary Anthony Diesto. Rosales also claimed the double in the Womens 200m (25.60).

Relays

hypersports girls

Hypersports Girls who not only won the 4×1 but the entire girls divsion with only 5 athletes (Felyn not pictured won the Triple Jump), from Left to right Michelle (won the 100 Hurdles), Mau (won the High Jump), Jennyrose (won the 100/200), Neslee (won the 400)

Hypersports 4×100 lineup of Olarita, Apelar, Pedrina and Riezel Buenaventura won the women’s relays. Despite the fact this was more of a B Team lineup as top sprinters Princess Joy Griffey and Luville Dato-on where not able to make appearances. The girls all-star lineup of Loterte, Rosales, Angco and Schrivjers had a complete victory in the girls clocking (49.36)  While in the Mens Division the Laguna Team ruled the mens 4×100 (41.32) and 4×400.

National main stay Henry Dagmil ruled the Mens 100m in 10.88 and Long Jump in 7.71m. Photo by Ed Karrell Gamboa.

In the Mens Sprints Archand Bagsit collected the mens-double with 21.67 and 48.50. Bagsit the SEA Games silver medalist last year, ran a tiring set of sub 48 runs at the Grand Prix in Thailand last month including a personal best of 47.42.

Lydia De Vega Asia’s Sprint Queen (rev 6)

July 18, 2012 2 comments

De Vega was Asia’s fastest women during the 1980s. One of the important chess pieces of the Gintong Alay program in Track and Field which turned the Philippines into a superpower in Asian Track and Field and inspired national pride in being Filipino. De Vega times of 11.28et,23.35et and 54.75et the Philippine National Records for over 20 years, and her marks of 23.54 and 54.75 the Philippine Junior Records. Now currently working as a trainer and coach in Singapore.

This I learnt from being an athlete, no matter what adversities atrocities towards my name it will not stop me from becoming what I intend to be.
- Lydia De Vega, Asia’s Fastest Women-
 Lydia De Vega
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Achievements:

  • 1984 & 1988 Olympic Games ( quarter finalist in both games )
  • Currently SEA Games record holder in 100m ( 11.28secs ) since 1987 & former 200m record holder ( 23.35secs ) from 1987 to 2001
  • Asia fastest women for 8 years from 1982 – 1990
  • 2 gold, 1 silver medals in 2 Asian Games
  • 4 gold, 1 silver & 4 bronze medals in 5 Asian Track & Field meet
  • 9 gold, 2 silver medals in 5 SEA Games
  • 9 gold, 2 silver medals in 5 ASEAN Cup
  • 9 gold in 3 ASEAN Schools Track & Field meet

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Awards:

  • Philippines Sports Writers Association ( PSA )
  1. 1981 – Athlete of the Year
  2. 1986 – Athlete of the Year
  3. 1987 – Athlete of the Year
  4. 1992 – Major Award
  5. 1993 – Major Award
  6. 1994 – Special Award
  7. 1998 – Athlete of the Century
  8. 1999 – Millennium Athlete
  • Sports Columnist Organisation of the Philippines ( SCOOP )
  1. 1981 – Athlete of the Year
  2. 1986 – Athlete of the Year
  3. 1987 – Outstanding Achievement Award
  4. 1993 – Athlete of the Year
  5. 1994 – Hall of Fame
  • Ten Outstanding Young Men ( TOYM )
  1. 1993 – Sports Category
  • International Invitation Track & Field Competition, Bangkok
  1. 1983 – Best Female Athlete
  • Southern Coast Conference, USA
  1. 1986 – Athlete of the Year

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Lydia De Vega

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Brief Story of Lydia De Vega ( Partly Extracted from Athletics Digest 1983, Singapore and modified by Pirie Enzo):

Lydia De Vega

De Vega at 5’6 weighing 61kg, was are countries greatest female sprinter. (Photo Credits: Philippine Star)

Early Life

Lydia De Vega was born December 12 1964 in Meycauayan Bulacan, her father was the late Francisco ‘Tatang’ a police man whose rigid coaching would turn De Vega into are countries most successful and well known female track and field athlete, her mother Mary gave Tatang ten children. Lydia first found her talent for sprinting at the age of 12, and would enjoy a career that spanned 17 years.

“He controlled my life. Gusto niya sundin ko lahat ng sinasabi niya. Wala siyang
mali sa ginagawa niya sa akin. Siyempre umiyak ako. There were times I felt I
was dying. Each and every workout, I have to finish. Walang pahi-pahinga. Pag
nagkamali, sasaktan, sasabihan ng masasama,” – Lydia would later say of her father.

Track Queen Lydia De Vega from the Philippines During all the Asian Games in Delhi, sheer joy and deep disappointment were never as closely connected as after the 100 metres victory of Lydia De Vega. The 18-year-old PE student and film actress from the Philippines had won the final comfortably and unchallenged in excellent 11.76secs but had injured herself after breaking the tape. A pulled muscle prevented her from participating also in the 200 metres. But still, a dream had become true when Lydia crowned herself as the fastest women in Asia; a dream of a 14-year-old schoolgirl who had started to compete in Track & Field meets with a promising 27.5secs for the 200m and the silver medal in the Philippines National Junior Championship and who added a fourth place in the 100m to this success.

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1979

That was four years ago in 1978. Only one year later, in 1979 at the age of 15 years, Lydia De Vega already represented her country in the 3rd Asian Track & Field Championship in Tokyo. With a leap of 5.47 metres she came in 7th in the Long Jump competition but also carried home a bronze medal when she came third in the women’s 4x400m relay with her team mates Lorena Morcilla, Carmen Torres and Myrna Ayo.

Still in 1979, Lydia won herself three gold medals in the ASEAN School Championship in Singapore. She took the titles in the 100m in 12.5 seconds, in the 400m in 58.0secs and in the Long Jump with a leap of 5.27 metres. But Lydia also won a silver medal in these Games when her 4x100m relay came in second to Malaysia. On the other hand the Games was already showed very clearly that Lydia was always in danger to be over burdened with too many races in just in a single meet.

This applies also to her participation in the 10th SEA Games in Jakarta, still in 1979. Within four days of competition she took part in the 400m, 4x100m relay, 4x400m relay ( in which she came 5th each ), in the 100m  ( in which she was placed 6th and recorded her best result of the Games when she clocked 12.38secs in the heats ), and in the Long Jump in which she came 7th with a performance of 5.45 metres.

To cut down her competition programme she resigned from taking part in the Long Jump after having taken the title in this event in the national junior meet of that year.

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1980

Young Lydia made the news headlines when she won both the 200m and 400m in the first ever ASEAN Cup in Jakarta with times of 24.53 and 55.83 seconds respectively and when she got a ranking in the Asian top-list with 12.0secs in the 100m, 24.53 seconds in the 200m ( this as Asia’s number four ), and with 54.6secs over the 400m, the best time recorded in the one-lap event by an Asian women in that year.

With two silver and one bronze medals in the 4th Asian Track & Field Championship in Tokyo, Lydia De Vega had a flying start into the 1981 season. With a time of 55.39secs, she was second to Japan’s Yunko Yoshida in the 400 metres. In the 200m, she clocked 24.54secs to take the bronze behind the Japanese couple Emiko Konishi and Tomi Ohsaka. Her silver came in the 4x100m relay in which the Philippines team was placed second behind the Malaysia following the disqualification of the winning Japanese team.

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1981

At the end of the 1981 season, Lydia De Vega became the undisputed star of the 11th SEA Games in Manila. She assured for the gold medals in the 200m and 400m with outstanding 23.54secs in the shorter distance ( only Chi Cheng was faster in Asia ever) and with 54.75secs in the metric quarter-mile (these marks are still the Filipino Junior Records). Silver medals in both relay events completed her success but again showed the danger of being burdened with too many races at the same occasion.

After leaving school and taking up studies in PE at the Far Eastern University in Manila, Lydia De Vega also started an interesting job as a film actress; first in a movie showing the slow but steady progress of an athlete from the modest very beginnings at grass rootS level up to setting records and winning gold medals. Her father, Francisco ‘TataNg;’ De Vega, who is also her coach, expressed his views about Lydia’s engagements when asked about her future plans, “Studies first, Sports second, Film third.”

Lydia De Vega

Lydia De Vega during her University Days running for FEU. During the eight lane days of the Rodriguez Centre in Marikina. Mr Encaracion was a student at UP during this time he took the rare photo. (Photo Credits: by Paul Encarnacion)

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1982

Gold medals were of course also on Lydia’s programme for 1982. Unchallenged again she won herself a triple crown in the 2nd ASEAN Cup in Kuala Lumpur with times of 11.8secs for the 100m, 24.2secs for the 200m and 55.0secs for the 400 metres. Having also won a bronze with her team in the 4x400m relay she had to cancel her participation in the sprint relay due to to slight injury which she got in the 400 metres.

This was only three weeks prior to the 9th Asian Games in New Delhi. In the Indian capital, Lydia seemed to be all right again when she won her heat in the 100m in excellent 11.77secs and clipped off another 1/100 secs winning the finals from India’s P. T. Usha (11.95secs) and Korea’s Mo Myung Hee (11.99secs), both of her opponents never being able to endanger the fleet-footed track queen from the Philippines. But Lydia had to cancel her participation in the 200m due to new pains caused by her old injury after her triumphant showing in the 100 metres.

Lydia De Vega

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Year          Age               100m          200m          400m

1978          14 years             13.2               27.5

- 1979          15 years             12.1               26.6                58.8

1980          16 years             12.0               24.53              54.6

1981 17 years – 23.54 54.75

1982          18 years             11.76            24.20               55.0

article from

http://www.js-athletics.com/welcome/about_us/coaches/coach_diay.html

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Lydia De Vega

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(…..The Story Continues)

1983

De Vega went onto take the sprint double the following year at the Asian Track and Field Championships in Kuwait, with 11.82 and 24.07 and bronze in the 400m in 55.66.  Defeating her Indian rival P.T. Usha in the 200m, with Usha getting back in the 400m. She became one of very few Filipino Track and Field athletes to win the Asian Games and Asian T&F titles.

For her efforts that year Lydia De Vega was sent to the World Championships in Helsinki, Finland finishing fifth in her heat in 11.74 (+2.1) and then landed last in her quarter-final in 11.90 (which was won by Germany’s Marita Koch, with none other than Jamaica’s long hauler Merlene Ottey placing second).

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1984

Lydia represented the Philippines in 1984 at the Los Angeles Olympic Games she made the quarter finals again at a major championship this time finishing 6th in 11.97 in the quarters. At the Asian Track and Field Champs the next year De Vega ended up with the bronze to PT Usha.

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1985

The following year however after bypassing the sea games she defended her Asian Games title in Jakarta, Indonesia with a win of 11.53 over Usha and a blanket finish 23.44 to 23.47 silver to Usha in the 200m.

“Opo nga, mabilis siya, but you know, I ran and I fast:” By Lydia de Vega after beating PT Usha of India in the 1985 Asian Games.

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1987

de vega

De Vega continued her winning form with a Philippine and still standing SEA Record in the 100m at the SEA Games clocking 11.28 and also reclaimed the 200m title in 23.57. As noted above a false start distracted De Vega from the task of breaking the asian record of Chi Cheng.

She also won the double 100/200 at the Asian Athletic Championships in Singapore again with 11.43 and a National Record of 23.38. Attending her second Olympic games 1988 in Seoul , Korea her 11.67 this time not good enough to qualify past the heats.  De Vega would take the next few years off to raise a family her first daughter Stephanie born in 1989 (2 other children followed one tragically killed in a jeepney accident in 2001).

de vega 2

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1991

De Vega made a comeback in 1991 recapturing the sea games 100m title with 11.44. De Vega retired on a high note after the 1993 SEA Games in Singapore winning the 100m in 11.60 and also breaking the 200m National Record with a run of 23.37.

In a career that spanned a decade and a half Diay brought home over 40 gold medals from international meets. Until today she remains the countries greatest ever female sprinter. With her 100-200-400m marks still standing.  The Contributions of her late-father Francisco ‘Tatang’ De Vega helped shape and develop her to the very best of her abilities. Her feats in Track and Field captured the hearts and minds of the Filipino people.

“Sports has had a great impact in my life. It gave me the opportunity to bring prestige to my country and molded me into what I am today. I want my children to experience the same.”

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Link

The main content of this article is from the site below. However i did add and modify some of it.

http://www.js-athletics.com/welcome/about_us/coaches/coach_diay.html

Other Interesting Links

http://www.abs-cbnnews.com/sports/12/31/10/lydia-de-vega-pays-respects-father-coach

http://sports.inquirer.net/breakingnews/breakingnews/view/20110108-313167/Ex-track-queen-Lydia-De-Vega-wants-to-train-new-champ-runners

http://www.philstar.com/sportsarticle.aspx?articleid=646301&publicationsubcategoryid=69

http://philboxing.com/news/story-49313.html

http://philboxing.com/news/story-49417.html

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