New Abs Diet 12 Power Foods
The 12 Power Foods
The New Abs Diet contains a 7 day meal plan, made up of 12 ‘power foods’, along with recipes. One meal per week is designated as a ‘cheat’ meal – where you eat anything you want. The book advises avoiding foods like fatty meats, processed/refined carbs, high-sugar foods.
|The New Abs Diet 12 Power Foods|
|1. Almonds and Other Nuts eaten with skins intact.|
|2. Beans and Other Legumes|
|3. Spinach and Other Green Vegetables|
|4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese|
|5. Instant Oatmeal: Unsweetened, unflavored|
|7. Turkey and other lean meats. Lean steak, chicken, fish|
|8. Peanut Butter – All-natural, sugar-free.|
|9. Olive Oil|
|10. Whole-Grain Breads and Cereals|
|11. Extra-Protein Powder(Whey)|
|12. Raspberries and Other Berries|
If you are wondering why almonds, spinach, raspberries, and turkey were singled out — nothing scientific — it just helps to make a catchy acronym – absdietpower !