Why Sprinters should NOT do Double-Leg Squats
By Jimson Lee, speedendurance.com
There’s an alarming trend of Coaches who do not like the conventional double leg squats with the bar behind your head.
But for those who like to do the double-legged squats, it is recommended to do “front squats” with the bar on your front shoulders and collar bone, because if you fail at a given weight, you can easily throw it in front of you and abort the squat safely. (of course, watch the mirror and people in front of you first!)