Providing Opportunities for Future Champions

The presence of Olympian Marestella Torres who is usually competing overseas at this time of year gave the meet a much needed boost.

Marestella Torres started off as a silver medalist at the SEA Games in 2003 and then went on to win four SEA Games Golds in the Long Jump 2005 to 2011.

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This is an open letter to the POC Board and the PSC in response to the above article from the Philippine Journal

I would like to appeal after consulting members of the Philippines athletic community  in regards to the inclusion of Bronze Medalists and above athletes in the SEA Games. As I have no experience with the other NSA Sports I just write in regards to Track and Field presenting reasoning for this sport. While other sports surely e deserve an equal chance a swell, I have no knowledge on these so will just be solely discussing Track and Field in this letter.

I do not wish to belittle or launch any attacks on anyone or any organization. I just am concerned with the future of the sports development program and the well-being of our National and future national athletes.

Upon reading the article I note that the concern is a lot of sports have been cut from the SEA Games calendar of 2013. However to my knowledge according to my sources who are in Track and Field management from other SEA Nations Track and Field will still be a full schedule of events.

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Reasons for allowing Bronze Medalist qualifiers and above to participate

  1. Along with Swimming, Track and Field boasts the most number of available medals in any sport in the SEA Games. It has 46 golds in total (or 23 for men and women each). In total this is 138 medals up for grabs. As it adds more medals to the SEA Games tally it is a worthy investment.
  2. It is very seldom that an athlete will win a Gold Medal in their first SEA Games (Marestella Torres played second fiddle to Lerma Buluitan Gabito winning a silver in 2003, but then went onto win four SEA Games titles).
  • Emerging Athletes that hit the bronze standard must be given the opportunity to perform as they could develop into future champions and add to the gold count for 2015.
  • If Emerging Athletes are not selected for the SEA Games they might become disillusioned and decide to leave the sport meaning are medal count for 2015 (including possible golds) could be lowered.
  • As a lot of our National Athletes are already 30+, encouragement for younger athletes who are able to get Bronze and Silver medals is required to ensure a continued flow of future champions to succeed and continue the legacy of our SEA Games Veterans who have done the country proud.

3. Their has been a serious improvement this year with performance from the NSA, with Three National records (a fourth one to be ratified), and Three Junior National records (a fourth one to be ratified) so far in 2013.

4. In a lot of cases athletes are showing commitment and determination to represent the country and make the SEA Games Bronze medal performance by paying for overseas trips to self fund a lot of these athletes are exhausting personal funds to do so. For some athletes this may not be a sustainable option.

5. In some events its possible the SEA Games Gold medal standard may have weakened, while undoubtedly in some events it may have grown stronger. This can be due to the Champion of an event retiring or declining in performance.

6. Other SEA Nations select based on the bronze medal standard from June of 2012. By having the same expectation it puts Philippines on a level playing field now and even more so in future SEA Games.
7. More athletes have surpassed the bronze medal standard now than had done so at this time in 2011. This demonstrates that the sport of Track and Field is improving in the Philippines.
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List of Athletes competing at overseas meets

SEA Games cut off last week of September tentative

  • red indicates already hit the bronze or above standard

Athlete Name, Event, Best Performance, Seasons Best, SEA Games Standard

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Singapore Open June 22 to 23 *Mens Only

Christopher Ulboc; 3K Steeples; 9:05; 9:05; 8:57;

Benigno Marayag; Long Jump; 7.61 *2011; 7.12; 7.61;

Reycris Capispisan; High Jump; 2.06; 2.06; 2.08

EJ Obiena; Pole Vault Juniors; 4.54; 4.54; 4.70 *consideration as 2 others already over 4.70

Emerson Obiena; Pole Vault; 4.95; 4.20; 4.40 *masters qualification standards

USA Junior Track and Field June 22 to 23 *Women’s Only

Kayla Richardson 100m; 11.79; 11.79; 11.73;

Kayla Richardson 200m; 23.84; 23.84; 24.06;

Kyla Richardson 100m; 11.93; 11.93; 11.73;

Kyla Richardson 200m; 24.12; 24.32; 24.06;

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ASEAN Schools Vietnam June 24 to July 2

Christopher Lirazan  100m; 10.9ht; 10.9ht; 10.47

Christopher Lirazan 200m; 22.2ht; 22.2ht; 21.46

Christopher Lirazan 400m; 49.66; 49.66;47.97

Mary Anthony Diesto 100m; 12.90; 12.90; 11.73

Mary Anthony Diesto Triple Jump; 11.61; 11.61; 13.64.

 

California Pole Vault Meet June 29

Caleb Monticalvo Pole Vault; 5.10; 5.10; 4.70

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Hong Kong June 29 to 30

Womens

Marestella Torres; Long Jump;  6.71 *2011; No perf; 6.25;

Riezel Buenaventura; Pole Vault; 3.90*2012; 3.80; 3.90;

Natasha Marie Nalus; Pole Vault; 3.10* 2012; 2.70; 3.90;

Emily Obiena; Pole Vault; 2.90;  2.90; 3.90;

Mens

EJ Obiena; Pole Vault; 4.54; 4.54; 4.70;

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Asian Championships

Chennai India July 3 to 7 *Tentative to be approved by PSC and POC

Womens

Marestella Torres Long Jump 6.71 *2011; No perf; 6.25;

Katherine Santos Long Jump 6.25 *2011; 6.17; 6.25;

Narcisca Atienza Heptathlon

Rosie Villarito Javelin

Loralie Amahit Hammer

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Mens

Julius Nierras 4oo, 4×4; 46.56 *2007; 47.84; 47.97

Archand Bagsit 400, 4×4; 47.44 *2011; 47.89; 47.97

Mervin Guarte 800; 1:50.65 *2011; 1:50.88; 1:51.28

Eric Cray 110 Hurdles; 14.17; 14.17; 14.14

Eric Cray 400 Hurdles, 4×4 res ; 50.46; 50.74; 51.70

Henry Dagmil Long Jump; 7.99 *2007; 7.39; 7.61

Benigno Marayag Long Jump; 7.61; 7.12; 7.61

Jesson Ramil Cid Decathlon,4×4 res;

Edgardo Alejan 4×4; 48.01

Junrey Bano 4×4

Danilo Fresnido Javelin; 72; 66.15; 66.27

Arneil Ferrera Hammer Throw

  • Herrera 3ks withdrawn due to recovery, and Panique and Buenavista Marathon not included as no Marathon event

Asian Youth Championships

August Nanjing China

 

Kyla Richardson 100,200

Kayla Richardson 100,200

Mary Anthony Diesto LJ, TJ

Emily Obiena PV

 

 

Survey Junior College Websites Sports

Below is a survey by Fil-Heritage Middle Distance Runner Jeff Paneda

The Survey is eight very quick questions.

Good day milers! I am a Fil heritage athlete that ran at CSU Sacramento in California. My best times were 1:49 in the 800 and 3:49 in the 1500. Currently, I am coaching track and cross country at CSU Long Beach in California and coaching a year at CSU Sacramento as well back in 2009.

I need to get as many people who attended a junior college to fill out this 5-10 minute survey, so I can make a track and cross country website for a junior college in California. This is the only thing standing in my way to get my master’s degree in sport management from CSU Long Beach in August. Your participation in this survey will be greatly appreciated. Here is the following link:

SURVEY TITLE: Junior College Websites


https://www.surveymonkey.com/s/juniorcollegewebsites

Thanks in advance. Hope you have a good day and that this site continues to grow. Big ups to Pirie running this website and for posting my survey on here.

Veronica Campbell Brown reportedly test positive for banned substances

English: Veronica Campbell during 2011 World c...

English: Veronica Campbell during 2011 World championships Athletics in Daegu (Photo credit: Wikipedia)

 

Former 200m Olympic Champion Veronica Campbell Brown of Jamaica has tested positive for a banned substance according to reports. This has sent ripples through the athletic world shocking many as VCB is/was a decorated and respected athlete and ambassador for the sport.

 

They found a diuretic we call the clear a substance used to “clear” the banned substance used sooner than normal.

 

A diuretic is a MASKING AGENT (MA), not an ENHANCER, however it is a IAAF BANNED SUBSTANCE which would put her on the wrong side. MA doesn’t affect ur performance, its used to hide a banned ENHANCER.

Campbell-Brown, who triumphed in the 200m at the 2004 and 2008 summer games in Athens and Beijing respectively, as well as the 4 by 100m relay in Athens, tested positive following her participation at the Jamaica International Invitational meet in Kingston on May 4. According to a report in the Jamaica Gleaner, the reigning 200m world champion’s A sample revealed the presence of a diuretic, which is banned by the World Anti-Doping Agency (WADA).

Full Story here

 

 

Sources

 

http://www.examiner.com/article/veronica-campbell-brown-reportedly-tests-positive-for-banned-substance?cid=rss

 

Evolution of the Pole Vault

The Pole Vault has been an olympic event for Men since 1896, and women since 2000. This article will examine the development and evolution of the Pole Vault.

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Early Origins

bull leaping ancient crete

Bul Leaping source:
http://travelingclassroom.org/?p=124

Pole Jumping competitions were known to the ancient Greeks, Cretans and Celts. It was used in warfare sieges to get over obstacles such as enemy walls or used to vault onto animals such as bulls and horses.

Poles were used as a practical means of passing over natural obstacles in marshy places such as provinces of Friesland in the Netherlands, along the North Sea, and the great level of the Fens across Cambridgeshire, Huntingdonshire, Lincolnshire and Norfolk. Artificial draining of these marshes created a network of open drains or canals intersecting each other. To cross these without getting wet, while avoiding tedious roundabout journeys over bridges, a stack of jumping poles was kept at every house and used for vaulting over the canals. Venetian gondoliers have traditionally used punting poles for moving to the shore from their boat.

In 1775 Poles were introduced into gymnastic competitions in Germany, for a vertical event.

One of the earliest pole vaulting competitions where height was measured took place at the Ulverston Football and Cricket Club, Lancashire, north of the sands (now Cumbria) in 1843.[2] Modern competition began around 1850 in Germany, when pole vaulting was added to the exercises of the Turner gymnastic clubs by Johann C. F. GutsMuths and Friedrich L. Jahn. The modern pole vaulting technique was developed in the United States at the end of the nineteenth century. In Great Britain, it was first practiced at the Caledonian Games.

Initially, vaulting poles were made from stiff materials such as bamboo or aluminum. The introduction of flexible vaulting poles made from composites such as fiberglass or carbon fiber allowed vaulters to achieve greater height. Physical attributes such as speed, agility and strength are essential to pole vaulting effectively, but technical skill is an equally if not more important element. The object of pole vaulting is to clear a bar or crossbar supported upon two uprights (standards) without knocking it down.

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Evolution of the Poles

Hardwood

Figure 5: Photo showing the different stages of the early straight-pole technique used with ash or hickory poles.

Figure 5: 1889 Photo showing the different stages of the early straight-pole technique used with ash or hickory poles.

Competitive pole vaulting began using solid Hardwood (Ash or Hickory) poles. Were used in the mid 19th Century when Pole Vaulting began. The athlete would climb the pole after he planted and jumped, and throughout the jump the pole remained rigid and had essentially no bend.

In 1889 American vaulters banned the pole-climbing technique and implemented the swing-up technique, an early version of the modern method, which added height to the vault. Despite the advancement in technique the hardwood poles were limited as they had no bend.

As a result, the poles could not transfer horizontal motion into upward motion efficiently as a large amount of energy was lost in the plant and vaulters were constrained to lower heights.

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Bamboo

Ash poles were followed by Bamboo Poles (photo credit: m-cause.com)

Ash poles were followed by Bamboo Poles (photo credit: m-cause.com)

Around the same time that the swing-up method was introduced as the definitive technique in the vault, bamboo poles began to replace the hardwood ones.  The swing-up necessitated a new type of pole that had some bend, and bamboo fulfilled that need.  Also, the box was introduced into the plant stage (previously vaulters had simply stuck the pole in the ground), which required the pole to have some bend as well.  The swing-up technique can be seen in Fig. 6, where a vaulter uses one of these new poles to clear a height.  Bamboo poles were much lighter than the solid ash or hickory poles due to the fact that bamboo is naturally hollow, which allowed for a faster approach.  Additionally, these poles had a lesser degree of stiffness and thus had a minor ability to bend when stressed.  For these reasons, vaulters were able to carry more energy into the vault and convert more energy into an upward motion.

By 1942, the world record, set on a bamboo pole, was recorded at 4.77 meters [2].  However, the bamboo pole still presented limitations to achieving higher heights.  The pole still did not bend enough to significantly increase the efficiency of the vault and a large portion of energy was wasted once again on the plant.  Additionally, bamboo is weaker (can take less stress/bending before breaking) than both the hardwood poles used before it and the fiber-glass poles used after, so vaulters could not put as much force into the poles, thus limiting the heights that they could achieve.
Figure 6: Photo showing the different stages of the straight-pole, swing-up technique used along with bamboo poles.

Figure 6: Photo showing the different stages of the straight-pole, swing-up technique used along with bamboo poles.

As the heights increased Bamboo poles gave way to Aluminum which was tapered at each end.

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Fiber Glass and Carbon Fibre

While steel and aluminum poles made a brief appearance in the world of pole vaulting in the 1950s and 60s, the next major advancement in pole technology came in the form of fiber-glass and carbon-fiber poles.  A cross-section of the design of these poles can be seen in Fig. 7, which shows the different layers that allow the fiberglass pole to be so versatile and effective.  The poles were first introduced in the U.S. in 1956, and immediately made an impact on achievable heights, evidenced by the new world record set in 1961 at 4.83 meters [2].

With minor adjustments to the structure of the new poles, and the addition of carbon-fiber layers, these poles have become significantly more efficient at transferring and converting the vaulter’s energy.  Refinement of the swing-up technique has also augmented the effectiveness of the fiberglass pole, and vaulters are able to go higher with the same amount of energy put in.  These poles are substantially stronger, lighter, more flexible, and more responsive than any other pole used before, and have allowed pole vaulters to launch themselves to even greater heights.
Carl Geisser 1964, As in the high jump, the landing area was originally a heap of sawdust or sand where athletes landed on their feet (Photo Credits: Islander Track)

Carl Geisser 1964, As in the high jump, the landing area was originally a heap of sawdust or sand where athletes landed on their feet (Photo Credits: Islander Track)

As technology enabled higher vaults, mats evolved into bags of large chunks of foam. Today’s high-tech mats are foam usually 1–1.5 meters (3 ft 3 in–4 ft 10 in) thick. Mats are growing larger in area as well to minimize risk of injury. Proper landing technique is on the back or shoulders. Landing on the feet should be avoided, to eliminate the risk of injury to the lower extremities, particularly ankle sprains.

Rule changes over the years have resulted in larger landing areas and additional padding of all hard and unyielding surfaces.

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Sources:

Ilumin Journal, University of Southern California June 13, 2013 Volume XIV, Issue II, Matthew McCormick


http://en.wikipedia.org/wiki/Pole_vault

ASEAN Youth Championships. Mejia only representative for RP.

The Philippines was represented by one lone Athlete in this years ASEAN Youth Championships June 4 to 7 in Ho Chi Minh City, Vietnam.

16 year old Mejia claims his first national title in the 400m Hurdles at the 2013 PNG

16 year old Mejia claims his first national title in the 400m Hurdles at the 2013 PNG in Pasig.

Jaime Mejia of UP High school who is coached by Mark Reyes (assistant to Coach Antonio Potenciano of UP Diliman) represented the Philippines in the 400m Hurdles timing 55.14 for fifth place. This was considerably slower than his winning time of 54.45 when the 16 year old ran against much older opponents to claim his first Junior title at the National Games in 400m Hurdles on June 2. Jaime also timed 50.99 in Ho Chi Minh City, which was well off his personal best of 50.0 established during the NCR Meet a few months back.

Coach Mark Reyes stated that Jaime lacked rest as he did not have much time to recover properly after running 110 Hurdles and 400 Hurdles at the PNG.

“I will rest him when he gets back. He deserves to rest” said Reyes.

“The Motivation at the Games were not enough PATAFA did not give him a Team Philippines Singlet, and he had no team mates only his mum and dad were there. But its clear the boy is brave enough”.

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400m Hurdles Results (special thankyou to Sha at Singapore Athletics)

1. Thanawut THA 53.07
2. Witthawast THA 5…3.52
3. Raymond SIN 53.58
4. Md Ammar MSIA 53.76
5. Jaime PHI 55.14
6. Tai VIE 55.52
7. Hoang VIE 56.94
8. Calvin Quek SIN 58.41

©2013 Pinoyathletics.com. Information from this article may not be copied by other media or newspapers without permission of Pinoyathletics.com. We will prosecute infringers to the full extent of the law. Please report any such infringements to pinoyathletics@gmail.com for immediate action.

Airnel’s Romanian Travel experience

June 10, 2013 Leave a comment

pinoyathletics.com co founder Airnel T. Abarra has been inactive for quite some time due to his duties teaching he has also been attending several overseas forums on sports science. Pinoyathletics.com appreciates the variety that Airnel brings to the dynamics of this site.

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Seven Days in Romania

Airnel T. Abarra

The usual question that comes to someone’s mind is: Why Romania? What are you going to do there? There are always doubts when a Filipino goes for a journey in Europe which is not in France, Italy, UK, or Spain. Mostly people think of Europe is visiting places such as Eiffel Tower, Big Ben, Leaning Tower of Pisa etc. but you will only encounter few Filipino travelers that already stepped in Piata Unirii, Piata Victorei and seen the Cities of Bucharest, Brasov, Iasi, and constanta. It is common thing to mistake Romania to Rome which is the capital of Italy. My experience for a week will give you a glimpse what is this European Country is all about and what it can offer to a lone traveler.

Day One: Arrival- I landed in Henri Coanda Airport in nearby city of Otopeni which is the major international airport in Romania. As compared with our NAIA, OTP is way better than NAIA but problems such as long lines in the immigration are expected. When I got my turn to face the officer, they asked for my intent to travel and good thing I brought the copy of invitation with me.  So it is really a must to bring a copy of all of your travel documents with you.

After going circles in Piata Unirii which is the main square in Bucharest, I finally found the hostel where I am going to stay. The great thing in Bucharest is you can have practical ways on touring around the city. First is the free Guided Bucharest City Tour
http://guided-bucharest.com/free_tour.html
and riding the Bucharest City Tour Bus
http://bucharestcitytour.ratb.ro/
which costs 25 lei or around 6 Euros that will let you hop on and off the bus for one day in different tourist bus stops.

Good thing I got a friend that I met during a training course in Hong Kong last year which was Ioana. She joined me going around the old city center and explored around the University of Bucharest. Based on the photos, it can be seen how Bucharest was called as “Paris of the East” while it combines with socialist-realist type as seen in the massive Palace of the Parliament which is the second largest building in the world.

bucharest streets

Streets of Bucharest near the University Square filled with neo-classical architecture.

airnel romanian friends

With my Romanian friends Diana (Left) and Ioana (Right)

The massive Palace of the Parliament at nighttime

The massive Palace of the Parliament at nighttime

Ateneul Roman is a classical concert hall in Bucharest.

Ateneul Roman is a classical concert hall in Bucharest.

Curious what’s inside the Ateneul Roman? Here it is.

Curious what’s inside the Ateneul Roman? Here it is.

Curious what’s inside the Ateneul Roman? Here it is.

Aside from Bucharest, I visited the city of Iasi which is located around 405 kilometers northeast of Bucharest.  Catching the night train from Bucuresti Gara de Nord (Bucharest North Central Station) at 23:00 I arrived at around 05:00 the next day to explore the city known as the cultural capital of Romania. Although it rained for a long time, it never dampened my experience to see the sights of the city including the Palace of Culture and going around the GT Popa University of Medicine and Pharmacy. Thanks to a Couchsurfing Iasi members Vera and Marian who take time with their busy schedule in joining me going around the city.

Façade of the Universitatea de Medicina si Farmacie GR T. Popa (GR T. Popa University of Medicine and Pharmacy

Façade of the Universitatea de Medicina si Farmacie GR T. Popa (GR T. Popa University of Medicine and Pharmacy

Still magnificent under restoration the Palatul Culturii (Palace of Culture) was once the palace of Moldavian kings and now the prime jewel of the city of Iasi.

Still magnificent under restoration the Palatul Culturii (Palace of Culture) was once the palace of Moldavian kings and now the prime jewel of the city of Iasi.

Looking high at the equestrian statue of Stefan Cel Mare or King Stephen the Great which ruled Moldavia centuries ago.

Looking high at the equestrian statue of Stefan Cel Mare or King Stephen the Great which ruled Moldavia centuries ago.

On the last leg of my Romanian expedition and which is the most important part of the journey, I went to the city of Constanta which is the primary Black Sea port of Romania and where the Ovidius University Constanta which is the venue of the conference is located.

Me with Prof. Cecila Gevat which is the main organizer of the conference.

Me with Prof. Cecila Gevat which is the main organizer of the conference.

With Profs. Diana Gidu (Left) professor in Handball and Prof. Antoanela Oltean professor in Gymnastics.

With Profs. Diana Gidu (Left) professor in Handball and Prof. Antoanela Oltean professor in Gymnastics.

Striking a pose after my research oral presentation with the Vice Dean of the Faculty of Physical Education and Sport.

Striking a pose after my research oral presentation with the Vice Dean of the Faculty of Physical Education and Sport.

The serene waters of the Black Sea in Constanta are a sight to behold even at the window of the hotel.

The serene waters of the Black Sea in Constanta are a sight to behold even at the window of the hotel.

My trip really shows that Romania is a country worth to be a land of choice for travelers. There may be some problems along the way such as getting directions etc. Still you can’t help but sometime to sit around at the city center and view its sights as it widens your perspective towards the world.

constanta

palace

About the author: Airnel T. Abarra is a public high school student from San Pablo City, Philippines. Recently he finished MS Human Movement Science at the UP College of Human Kinetics and presented his thesis at the 13th International Scientific Conference: Perspectives in Physical Education and Sport at the Ovidius University in Constanta, Romania.

©2013 Pinoyathletics.com. Information from this article may not be copied by other media or newspapers without permission of Pinoyathletics.com. We will prosecute infringers to the full extent of the law. Please report any such infringements to pinoyathletics@gmail.com for immediate action.

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